Hot Red Pepper and Walnut Dip: Muhammara

Vegetarian
Vegan
Dairy Free
Health score
9%
Hot Red Pepper and Walnut Dip: Muhammara
20 min.
7
283kcal

Suggestions

Ingredients

  • 0.7 cup bread crumbs fresh fine
  •  to 4 garlic cloves with 1/2 teaspoon salt minced mashed
  • teaspoon ground cumin 
  • tablespoon juice of lemon fresh to taste
  • 0.8 cup olive oil extra-virgin
  • servings pita triangles toasted
  • teaspoons pomegranate molasses 
  • 0.5 teaspoon pepper flakes dried red hot
  • ounce roasted peppers red drained
  • 0.3 cup walnuts toasted chopped fine

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor blend together the peppers, the bread crumbs, the walnuts, the garlic, the lemon juice, the pomegranate molasses, the cumin, the red pepper flakes, and salt to taste, until the mixture is smooth. With the motor running, add the oil gradually.
  2. Transfer the muhammara to a bowl and serve it at room temperature with the pita triangles.;

Nutrition Facts

Calories283kcal
Protein10.79%
Fat30.55%
Carbs58.66%

Properties

Glycemic Index
21.71
Glycemic Load
29.22
Inflammation Score
-4
Nutrition Score
8.3491303557935%

Flavonoids

Cyanidin
0.15mg
Eriodictyol
0.1mg
Hesperetin
0.31mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:283.12kcal
14.16%
Fat:9.66g
14.86%
Saturated Fat:1.22g
7.62%
Carbohydrates:41.73g
13.91%
Net Carbohydrates:39.21g
14.26%
Sugar:1.36g
1.51%
Cholesterol:0mg
0%
Sodium:766.75mg
33.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.67g
15.35%
Manganese:0.63mg
31.3%
Vitamin B1:0.28mg
18.63%
Vitamin C:14.37mg
17.42%
Copper:0.25mg
12.63%
Iron:1.93mg
10.7%
Vitamin B3:2.14mg
10.69%
Fiber:2.51g
10.05%
Phosphorus:99.58mg
9.96%
Calcium:88.92mg
8.89%
Folate:34.96µg
8.74%
Magnesium:32.51mg
8.13%
Vitamin B2:0.12mg
6.83%
Vitamin B6:0.13mg
6.39%
Zinc:0.87mg
5.82%
Vitamin E:0.78mg
5.21%
Potassium:166.91mg
4.77%
Selenium:3.12µg
4.45%
Vitamin A:194.72IU
3.89%
Vitamin K:3.8µg
3.62%
Vitamin B5:0.33mg
3.31%