Hot Spinach-Artichoke Dip with Crab

Health score
15%
Hot Spinach-Artichoke Dip with Crab
55 min.
12
368kcal

Suggestions

Ingredients

  • 14 oz artichoke hearts drained chopped canned
  • 12 servings crackers and vegetables fresh assorted
  • 10 oz pkt spinach frozen thawed drained chopped well
  •  garlic clove pressed
  •  green onions sliced
  • tablespoons juice of lemon fresh
  • cup cup heavy whipping cream sour reduced-fat
  • pound lump crab meat fresh drained
  • cup mayonnaise 
  • 1.3 cups parmesan cheese freshly grated
  • oz pepper jack cheese shredded

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Stir together first 6 ingredients and 1 cup pepper Jack cheese. Fold in spinach, artichokes, and crabmeat. Spoon into a lightly greased 2-qt. baking dish.
  3. Sprinkle with remaining 1/4 cup pepper Jack cheese.
  4. Bake at 350 for 40 minutes or until center is hot and edges are bubbly.
  5. Sprinkle with freshly ground pepper to taste.
  6. Serve with crackers and assorted vegetables.

Nutrition Facts

Calories368kcal
Protein17.55%
Fat65.13%
Carbs17.32%

Properties

Glycemic Index
11.58
Glycemic Load
0.16
Inflammation Score
-9
Nutrition Score
21.08999995045%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.06mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:368.35kcal
18.42%
Fat:26.58g
40.9%
Saturated Fat:8.24g
51.49%
Carbohydrates:15.9g
5.3%
Net Carbohydrates:14.22g
5.17%
Sugar:2.12g
2.35%
Cholesterol:50mg
16.67%
Sodium:985.05mg
42.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.11g
32.22%
Vitamin K:135.16µg
128.73%
Vitamin B12:3.74µg
62.39%
Vitamin A:3075.36IU
61.51%
Selenium:22.36µg
31.94%
Calcium:284.78mg
28.48%
Phosphorus:276.22mg
27.62%
Zinc:3.43mg
22.86%
Copper:0.42mg
21.08%
Folate:71.52µg
17.88%
Manganese:0.29mg
14.42%
Vitamin E:2.02mg
13.5%
Vitamin B2:0.22mg
13.19%
Magnesium:49.31mg
12.33%
Iron:1.64mg
9.09%
Vitamin B1:0.13mg
8.46%
Vitamin C:6.4mg
7.76%
Potassium:266.9mg
7.63%
Vitamin B3:1.38mg
6.88%
Vitamin B6:0.14mg
6.86%
Fiber:1.68g
6.73%
Vitamin B5:0.31mg
3.14%
Vitamin D:0.2µg
1.32%
Source:My Recipes