Hot Tomato Sauce

Dairy Free
Very Healthy
Health score
79%
Hot Tomato Sauce
30 min.
4
239kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced with juice canned
  • teaspoons chili powder 
  •  onion chopped
  • ounces soup noodles dry
  •  bell pepper red chopped
  •  chile pepper fresh red chopped
  • tablespoons tomato purée 

Equipment

  • food processor
  • frying pan
  • oven
  • pot
  • baking pan
  • immersion blender

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Meanwhile, in large skillet, saute chile pepper, bell pepper and onion until soft.
  4. Add tomatoes, puree and chili powder and cook 2 minutes more. For a smooth sauce, puree with a hand blender, or puree in batches in food processor.
  5. Combine pasta and sauce in 9 x 13 baking dish and bake for 15 minutes.
  6. Serve hot.

Nutrition Facts

Calories239kcal
Protein14.1%
Fat4.43%
Carbs81.47%

Properties

Glycemic Index
36.5
Glycemic Load
18.33
Inflammation Score
-9
Nutrition Score
13.710434841073%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.98mg

Nutrients percent of daily need

Calories:239.45kcal
11.97%
Fat:1.18g
1.82%
Saturated Fat:0.22g
1.36%
Carbohydrates:48.91g
16.3%
Net Carbohydrates:45.33g
16.48%
Sugar:4.98g
5.54%
Cholesterol:0mg
0%
Sodium:25.34mg
1.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.47g
16.94%
Vitamin C:57.14mg
69.26%
Selenium:36.32µg
51.88%
Manganese:0.64mg
32.01%
Vitamin A:1376.42IU
27.53%
Vitamin B6:0.29mg
14.4%
Fiber:3.58g
14.3%
Phosphorus:133.91mg
13.39%
Copper:0.23mg
11.36%
Magnesium:42.29mg
10.57%
Potassium:320.21mg
9.15%
Vitamin B3:1.66mg
8.3%
Folate:32.86µg
8.22%
Vitamin E:1.15mg
7.7%
Iron:1.35mg
7.52%
Zinc:1.02mg
6.81%
Vitamin B1:0.09mg
6.16%
Vitamin B2:0.09mg
5.42%
Vitamin B5:0.44mg
4.39%
Vitamin K:4.53µg
4.31%
Calcium:26.63mg
2.66%
Source:Allrecipes