Hot Veggie and Cheese Hoagies

Health score
12%
Hot Veggie and Cheese Hoagies
45 min.
8
397kcal

Suggestions


Are you ready to elevate your sandwich game with a deliciously satisfying meal? Look no further than these Hot Veggie and Cheese Hoagies! Perfect for a cozy family dinner or a gathering with friends, this recipe combines the vibrant flavors of fresh vegetables with the creamy goodness of two types of cheese. Each bite is a delightful explosion of taste and texture that will leave everyone asking for seconds.

Imagine sinking your teeth into a warm, toasted hoagie bun filled with sautéed onions, bell peppers, broccoli, and mushrooms, all perfectly seasoned and topped with melty Havarti and Cheddar cheese. The addition of Italian dressing adds a zesty kick that ties all the flavors together beautifully. Not only are these hoagies incredibly tasty, but they are also packed with nutrients, making them a guilt-free indulgence.

With a preparation time of just 45 minutes, you can whip up these scrumptious sandwiches with ease. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So gather your ingredients, preheat your oven, and get ready to impress your taste buds with these Hot Veggie and Cheese Hoagies. They are sure to become a new favorite in your household!

Ingredients

  • cups broccoli florets 
  • oz cheddar cheese 
  • teaspoon basil dried
  • oz mushrooms fresh sliced
  • oz havarti cheese 
  • 0.3 cup salad dressing italian
  • medium onion halved thinly sliced
  • medium bell pepper red coarsely chopped
  • 0.5 teaspoon lawry's seasoned salt 
  •  portugese rolls split soft ( 6 to 7 inch)
  • tablespoon vegetable oil 
  • tablespoon water 

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 375F. On ungreased cookie sheet, place buns, cut sides up.
  2. Bake 5 to 8 minutes or until toasted.
  3. Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Cook onion and bell pepper in oil 3 minutes, stirring constantly.
  4. Add broccoli and mushrooms; sprinkle with basil and seasoned salt; add water. Cover; cook 3 to 5 minutes, stirring occasionally, until broccoli is crisp-tender.
  5. Cut eight 16x12-inch pieces of foil. Spray foil with cooking spray.
  6. Drizzle dressing over cut sides of toasted buns.
  7. Cut cheese slices to fit sandwiches.
  8. Layer Havarti cheese, vegetable mixture and Cheddar cheese in buns. Wrap each sandwich in foil.
  9. Bake 10 to 15 minutes or until warm and cheese is melted.

Nutrition Facts

Calories397kcal
Protein17.98%
Fat41.87%
Carbs40.15%

Properties

Glycemic Index
27.88
Glycemic Load
24.36
Inflammation Score
-8
Nutrition Score
18.980434816817%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
0.69mg
Kaempferol
3.66mg
Myricetin
0.03mg
Quercetin
4.31mg

Nutrients percent of daily need

Calories:396.58kcal
19.83%
Fat:18.71g
28.78%
Saturated Fat:8.32g
52%
Carbohydrates:40.37g
13.46%
Net Carbohydrates:37.24g
13.54%
Sugar:7.74g
8.6%
Cholesterol:39.97mg
13.32%
Sodium:828.14mg
36.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.08g
36.15%
Vitamin C:61.38mg
74.39%
Iron:11.42mg
63.43%
Vitamin K:57.09µg
54.37%
Calcium:316.11mg
31.61%
Phosphorus:273.78mg
27.38%
Vitamin A:1134.71IU
22.69%
Vitamin B2:0.35mg
20.53%
Selenium:11.83µg
16.9%
Folate:60.55µg
15.14%
Zinc:2.04mg
13.6%
Fiber:3.12g
12.5%
Vitamin B6:0.21mg
10.45%
Potassium:325.52mg
9.3%
Vitamin B5:0.91mg
9.1%
Vitamin B12:0.53µg
8.84%
Manganese:0.17mg
8.64%
Vitamin E:1.21mg
8.09%
Vitamin B3:1.52mg
7.62%
Copper:0.15mg
7.5%
Magnesium:28.01mg
7%
Vitamin B1:0.09mg
5.87%
Vitamin D:0.24µg
1.6%