Hot Water Cornmeal Bread

Dairy Free
Health score
6%
Hot Water Cornmeal Bread
160 min.
48
237kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • 0.5 teaspoon baking soda 
  • 20.5 cups bread flour 
  • cup cornmeal 
  • 0.5 cup butter 
  • 0.7 cup blackstrap molasses 
  • tablespoons salt 
  • 0.3 cup warm water (110 degrees F/45 degrees C)
  • cups water cold

Equipment

  • bowl
  • oven
  • mixing bowl
  • loaf pan

Directions

  1. Place boiling water into a large mixing bowl. Stir cornmeal slowly into boiling water to make mush, stirring constantly to eliminate large lumps.
  2. Add baking soda to molasses, and beat until light and foamy.
  3. Add molasses mixture to cornmeal mixture.
  4. Mix in butter or margarine and salt. Stir in cold water to make mixture lukewarm. Dissolve yeast in 1/4 cup warm water, and add to cornmeal mixture. Gradually add flour.
  5. Turn dough out onto a lightly floured surface, and knead until smooth.
  6. Place in a large greased bowl. Grease the top of the dough. Cover with a damp cloth, and allow to rise until doubled.
  7. Punch down dough, and divide into 6 parts. Shape 4 parts into loaves, and place in 9 x 5 inch loaf pans. Use the remaining dough to make into 2 dozen rolls. Allow to rise until doubled.
  8. Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes, or until brown.

Nutrition Facts

Calories237kcal
Protein11.68%
Fat11.59%
Carbs76.73%

Properties

Glycemic Index
3.74
Glycemic Load
28.06
Inflammation Score
-2
Nutrition Score
5.450000035455%

Nutrients percent of daily need

Calories:236.5kcal
11.82%
Fat:3g
4.62%
Saturated Fat:0.56g
3.51%
Carbohydrates:44.71g
14.9%
Net Carbohydrates:43.08g
15.67%
Sugar:3.71g
4.13%
Cholesterol:0mg
0%
Sodium:328.44mg
14.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.61%
Selenium:22.24µg
31.77%
Manganese:0.52mg
25.84%
Magnesium:28.59mg
7.15%
Copper:0.13mg
6.61%
Fiber:1.63g
6.53%
Phosphorus:62.17mg
6.22%
Folate:22.22µg
5.56%
Vitamin B1:0.07mg
4.74%
Iron:0.81mg
4.48%
Zinc:0.58mg
3.9%
Potassium:134.85mg
3.85%
Vitamin B6:0.07mg
3.65%
Vitamin B3:0.72mg
3.6%
Vitamin B5:0.31mg
3.13%
Vitamin B2:0.04mg
2.47%
Vitamin E:0.3mg
1.99%
Calcium:19.36mg
1.94%
Vitamin A:85.65IU
1.71%
Source:Allrecipes