Hotter-Than-Hell Sliders

Health score
4%
Hotter-Than-Hell Sliders
10 min.
1
351kcal

Suggestions

Ingredients

  • ounce processed cheese food 
  • ounces ground beef 
  •  hawaiian rolls halved
  • ounce hot sauce your favorite
  • 0.5 ounce jalapeño fresh sliced
  • serving salt and pepper black freshly ground
  • 0.5 ounce onion fresh white sliced

Equipment

  • frying pan
  • spatula

Directions

  1. Make a loose ball out of the ground chuck.
  2. Place the ball of meat in a hot saute pan over medium-high heat and flatten with a metal spatula to 1/4-inch thickness.
  3. Sprinkle with salt and pepper. While the meat is cooking, add the jalapeno and onion to the saute pan. Flip the burger, top with the cheese and melt (total cook time on meat is 3 to 4 minutes).
  4. Place the roll cut-side down in the saute pan to toast.
  5. Place the toasted roll toasted-side up on a plate.
  6. Place 1/2 ounce hot sauce on the toasted part of the bun.
  7. Place the burger on top of the sauce.
  8. Place the remaining 1/2 ounce hot sauce over the cheese.
  9. Place the sauteed jalapeno and onion over the hot sauce.
  10. Place the toasted top of the bun on the burger.
  11. Bon Appetit!!

Nutrition Facts

Calories351kcal
Protein20.87%
Fat57.8%
Carbs21.33%

Properties

Glycemic Index
118
Glycemic Load
0.76
Inflammation Score
-5
Nutrition Score
12.311304227166%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.71mg
Kaempferol
0.09mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:351.38kcal
17.57%
Fat:22.51g
34.63%
Saturated Fat:10.49g
65.58%
Carbohydrates:18.69g
6.23%
Net Carbohydrates:17.95g
6.53%
Sugar:6.14g
6.82%
Cholesterol:78.41mg
26.14%
Sodium:1346mg
58.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.28g
36.57%
Vitamin C:39.07mg
47.35%
Calcium:314.13mg
31.41%
Phosphorus:282.38mg
28.24%
Vitamin B12:1.64µg
27.31%
Zinc:3.15mg
21.01%
Selenium:14.36µg
20.52%
Vitamin B6:0.32mg
15.98%
Vitamin B3:2.69mg
13.45%
Vitamin B2:0.19mg
11.03%
Vitamin A:467.46IU
9.35%
Iron:1.49mg
8.28%
Potassium:288.51mg
8.24%
Vitamin E:1mg
6.7%
Magnesium:22.14mg
5.54%
Vitamin K:5.28µg
5.03%
Vitamin B5:0.49mg
4.94%
Manganese:0.08mg
3.8%
Folate:14.48µg
3.62%
Copper:0.07mg
3.45%
Vitamin B1:0.05mg
3.41%
Fiber:0.75g
2.99%
Vitamin D:0.23µg
1.51%