How to Make a Simple Meat Sauce

Health score
57%
How to Make a Simple Meat Sauce
70 min.
6
623kcal

Suggestions


If you're looking for a hearty and satisfying meal that brings the family together, look no further than this Simple Meat Sauce recipe. With its rich flavors and comforting textures, this dish is perfect for any occasion, whether it's a cozy weeknight dinner or a gathering with friends. The combination of tender beef, aromatic garlic, and fresh green onions creates a savory base that is sure to tantalize your taste buds.

This recipe is not only delicious but also easy to prepare, making it ideal for both novice cooks and seasoned chefs alike. The use of beef broth and milk adds depth and creaminess to the sauce, while the Italian herbs and a hint of red pepper flakes provide a delightful kick. Tossed with perfectly cooked penne pasta, this dish is a complete meal that will leave everyone feeling satisfied.

With a health score of 57, this meat sauce strikes a balance between indulgence and nutrition, making it a great choice for those who want to enjoy a flavorful dish without compromising on health. Plus, it serves six, so you can easily feed a crowd or have leftovers for lunch the next day. So grab your apron and get ready to impress your loved ones with this Simple Meat Sauce that’s sure to become a family favorite!

Ingredients

  • 0.5 cup beef broth 
  • cloves garlic minced
  • bunch green onions chopped (white and pale green parts only)
  • 0.5 teaspoon herbs dried italian to taste
  • 0.5 cup milk 
  • tablespoons olive oil 
  • teaspoon parmigiano-reggiano cheese shredded to taste
  • 28 ounce pasta sauce prepared
  • 14.6 ounce penne pasta 
  • pinch pepper flakes red to taste
  • servings salt and pepper black freshly ground to taste
  • pound beef top round steak diced

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat olive oil in a large skillet over medium-high heat and cook beef, stirring often, until well browned, about 15 minutes. Stir garlic and green onions into the beef. Cook until softened, about 2 minutes.
  2. Pour beef broth into skillet and scrape up any browned bits on the bottom of the skillet.
  3. Pour in milk, bring to a simmer, and stir pasta sauce into beef mixture. Simmer until beef pieces are tender, about 40 minutes. If mixture is too thick, add a little water. Season with salt, black pepper, red pepper flakes, and Italian herbs.
  4. Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain.
  5. Pour penne into sauce and toss lightly to coat.
  6. Transfer into a serving bowl and serve topped with a sprinkle of Parmigiano-Reggiano cheese.

Nutrition Facts

Calories623kcal
Protein23.12%
Fat15.09%
Carbs61.79%

Properties

Glycemic Index
42.42
Glycemic Load
39.98
Inflammation Score
-5
Nutrition Score
21.803913126821%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:622.99kcal
31.15%
Fat:10.25g
15.78%
Saturated Fat:2.38g
14.85%
Carbohydrates:94.44g
31.48%
Net Carbohydrates:89.61g
32.58%
Sugar:3.68g
4.09%
Cholesterol:48.67mg
16.22%
Sodium:140.05mg
6.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.34g
70.67%
Selenium:103.53µg
147.9%
Manganese:1.13mg
56.66%
Phosphorus:405.74mg
40.57%
Vitamin B6:0.72mg
36.01%
Vitamin B3:7.13mg
35.63%
Zinc:5.24mg
34.9%
Iron:4.31mg
23.93%
Copper:0.42mg
21.23%
Magnesium:84.13mg
21.03%
Fiber:4.84g
19.35%
Vitamin B12:1.15µg
19.11%
Potassium:558.34mg
15.95%
Vitamin B2:0.22mg
12.85%
Vitamin K:13.38µg
12.74%
Vitamin B1:0.18mg
11.92%
Vitamin B5:1.06mg
10.57%
Folate:35.71µg
8.93%
Calcium:78.27mg
7.83%
Vitamin E:1.12mg
7.46%
Vitamin C:1.38mg
1.67%
Vitamin A:82.63IU
1.65%
Vitamin D:0.22µg
1.5%
Source:Allrecipes