How to Make Cream of Cauliflower Soup

Health score
12%
How to Make Cream of Cauliflower Soup
65 min.
8
282kcal

Suggestions

Ingredients

  • strips bacon chopped
  • 1.5 cups breadcrumbs fresh
  • heads cauliflower separated cored
  • pinch cayenne pepper to taste
  • rib celery chopped
  • quart chicken broth 
  • tablespoons flat-leaf parsley italian chopped
  • cloves garlic 
  • 0.5 cup heavy cream 
  • teaspoon lemon zest 
  • tablespoon olive oil 
  •  onion chopped
  • tablespoon parmigiano-reggiano cheese finely grated
  • large baking potatoes peeled quartered
  • servings salt to taste
  • quart water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • immersion blender

Directions

  1. Heat olive oil in a saucepan over medium heat. Cook and stir onion and celery in the hot oil until translucent, about 5 minutes.
  2. Add garlic and salt, and stir for 1 minute. Stir in potato, cauliflower, chicken broth, and water. Bring to a boil, reduce heat to medium-low and simmer until cauliflower is tender and potatoes are easily smashed against the side of the pot, about 30 minutes.
  3. Puree the soup using an immersion blender until smooth. Reduce heat to low, season with cayenne pepper and salt.
  4. Pour in cream and stir until warmed. Season with more salt if needed.
  5. Cook bacon in a skillet over medium heat until crisp, about 8 minutes.
  6. Transfer cooked bacon to a paper towel lined plate to drain. Toss breadcrumbs in the remaining bacon grease in the skillet, and cook over low heat until toasted and crisp. Stir in cheese and continue to cook until melted.
  7. Transfer to a bowl and cool to room temperature. Stir in bacon, lemon zest, and parsley. Toss to coat.
  8. Serve soup garnished with bacon gremolata over the top.

Nutrition Facts

Calories282kcal
Protein13.08%
Fat41.52%
Carbs45.4%

Properties

Glycemic Index
37.09
Glycemic Load
8.35
Inflammation Score
-7
Nutrition Score
18.745217245558%

Flavonoids

Apigenin
2.34mg
Luteolin
0.2mg
Isorhamnetin
0.69mg
Kaempferol
0.64mg
Myricetin
0.17mg
Quercetin
3.61mg

Nutrients percent of daily need

Calories:282.22kcal
14.11%
Fat:13.45g
20.69%
Saturated Fat:5.7g
35.6%
Carbohydrates:33.07g
11.02%
Net Carbohydrates:28.29g
10.29%
Sugar:5.92g
6.57%
Cholesterol:26.86mg
8.95%
Sodium:924.44mg
40.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.53g
19.07%
Vitamin C:75.19mg
91.14%
Vitamin K:43.94µg
41.85%
Folate:116.71µg
29.18%
Manganese:0.58mg
29.06%
Vitamin B6:0.52mg
25.95%
Vitamin B1:0.37mg
24.97%
Potassium:763.46mg
21.81%
Fiber:4.79g
19.14%
Vitamin B2:0.3mg
17.7%
Vitamin B3:3.32mg
16.59%
Phosphorus:163.12mg
16.31%
Selenium:9.67µg
13.82%
Vitamin B5:1.36mg
13.63%
Iron:2.26mg
12.56%
Magnesium:48.65mg
12.16%
Calcium:109.8mg
10.98%
Copper:0.21mg
10.54%
Zinc:1.15mg
7.65%
Vitamin A:342.83IU
6.86%
Vitamin E:0.65mg
4.33%
Vitamin B12:0.18µg
3.01%
Vitamin D:0.29µg
1.9%
Source:Allrecipes