How to Make Crispy Onion Rings

Vegetarian
Vegan
Dairy Free
How to Make Crispy Onion Rings
30 min.
8
168kcal

Suggestions

Ingredients

  • 0.1 teaspoon cayenne pepper to taste
  • cup club soda chilled
  • 0.3 cup cornstarch 
  • 0.5 cup flour all-purpose
  • large onions separated cut into 1/ slices and into rings
  • tablespoons potato flakes dry
  • servings salt to taste fine
  • cups vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • wire rack
  • deep fryer

Directions

  1. Whisk together flour, cornstarch, dry potato flakes, and cayenne pepper in a large bowl.
  2. Whisk in club soda to make a smooth batter.
  3. Place panko bread crumbs in a shallow bowl.
  4. Heat oil in a deep fryer or large saucepan to 350 degrees F (175 degrees C).
  5. Place a few onion rings at a time into the bowl of batter and turn to coat all sides with batter.
  6. Remove onion rings from batter and place into pan of panko bread crumbs; turn to coat completely with crumbs.
  7. Cook a few rings at a time in the hot oil until golden brown, about 2 to 3 minutes.
  8. Transfer to a cooling rack set over paper towels to drain. Season with salt to taste and serve.

Nutrition Facts

Calories168kcal
Protein3.63%
Fat58.42%
Carbs37.95%

Properties

Glycemic Index
16.75
Glycemic Load
5.09
Inflammation Score
-3
Nutrition Score
3.845652166916%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:168.22kcal
8.41%
Fat:11.04g
16.98%
Saturated Fat:1.7g
10.61%
Carbohydrates:16.13g
5.38%
Net Carbohydrates:15g
5.45%
Sugar:1.74g
1.93%
Cholesterol:0mg
0%
Sodium:205.87mg
8.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Vitamin K:20.57µg
19.59%
Vitamin B1:0.12mg
7.68%
Vitamin C:5.79mg
7.02%
Vitamin E:0.91mg
6.09%
Folate:23.16µg
5.79%
Manganese:0.11mg
5.56%
Selenium:3.45µg
4.92%
Fiber:1.14g
4.55%
Vitamin B6:0.08mg
3.84%
Vitamin B3:0.74mg
3.7%
Vitamin B2:0.05mg
3.12%
Potassium:105.08mg
3%
Iron:0.51mg
2.86%
Phosphorus:25.69mg
2.57%
Magnesium:8.38mg
2.09%
Copper:0.04mg
1.79%
Vitamin B5:0.16mg
1.57%
Calcium:12.52mg
1.25%
Zinc:0.18mg
1.18%
Source:Allrecipes