How to Make Green Bean Casserole

Popular
Health score
6%
How to Make Green Bean Casserole
90 min.
10
181kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 2.5 tablespoons flour all-purpose
  • pounds green beans fresh trimmed
  • pinch ground nutmeg 
  • 10 servings salt and ground pepper black to taste
  • 0.3 teaspoon ground thyme 
  • ounces gruyère cheese shredded divided
  • 2.5 cups milk 
  • 0.7 cup panko bread crumbs 
  • 0.3 cup parmesan cheese grated
  • tablespoon sherry vinegar 
  • large onions yellow thinly sliced lengthwise

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch casserole dish.
  2. Heat 2 tablespoons of butter in a large skillet over medium heat. Stir the onions into the pan; cook and stir until very soft and golden brown, about 15 minutes. Stir in sherry vinegar.
  3. Transfer to a small bowl, and reserve.
  4. In the same skillet, melt 2 more tablespoons butter.
  5. Whisk in 2 tablespoons flour. Stirring constantly, cook over medium heat until the flour smells like baked pie crust, about 3 minutes. Slowly whisk in milk, about 1/2 cup at a time, then whisk in nutmeg, cayenne pepper, and thyme. Bring to simmer, and cook until thickened, whisking constantly, 3 more minutes.
  6. Transfer to a bowl and reserve.
  7. Melt remaining 2 tablespoons butter in clean skillet; stir in panko until all crumbs are coated; reserve.
  8. Bring a large saucepan of salted water to a boil over medium heat, and boil beans until bright green and crisp but not raw tasting, 3 to 4 minutes.
  9. Drain very well.
  10. Spoon half of the caramelized onions into the prepared casserole dish; top with green beans. Season with salt and black pepper.
  11. Spread reserved white sauce over the green beans; sprinkle with half of the Gruyere cheese. Top with the rest of the onions, and use the back of a spoon to push onions down into sauce and cheese. Top with the buttered panko crumbs, the remaining Gruyere, and Parmesan cheese.
  12. Bake in the preheated oven until hot throughout and lightly browned, about 30 minutes.
  13. Let sit 10 minutes before serving.

Nutrition Facts

Calories181kcal
Protein19.43%
Fat44.65%
Carbs35.92%

Properties

Glycemic Index
33.8
Glycemic Load
4.55
Inflammation Score
-7
Nutrition Score
12.102608691091%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
1.5mg
Kaempferol
0.6mg
Myricetin
0.13mg
Quercetin
8.57mg

Nutrients percent of daily need

Calories:181.42kcal
9.07%
Fat:9.32g
14.34%
Saturated Fat:5.37g
33.57%
Carbohydrates:16.87g
5.62%
Net Carbohydrates:13.63g
4.96%
Sugar:7.49g
8.32%
Cholesterol:28.71mg
9.57%
Sodium:216.61mg
9.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.13g
18.25%
Vitamin K:40.73µg
38.79%
Calcium:268.96mg
26.9%
Phosphorus:204.36mg
20.44%
Vitamin A:933.28IU
18.67%
Vitamin C:13.31mg
16.13%
Manganese:0.31mg
15.49%
Vitamin B2:0.26mg
15.08%
Fiber:3.25g
12.98%
Vitamin B1:0.18mg
12.28%
Folate:44.93µg
11.23%
Vitamin B6:0.22mg
10.97%
Magnesium:40.91mg
10.23%
Potassium:355.02mg
10.14%
Vitamin B12:0.57µg
9.58%
Selenium:6.34µg
9.06%
Zinc:1.18mg
7.9%
Iron:1.36mg
7.57%
Vitamin B3:1.16mg
5.8%
Vitamin B5:0.58mg
5.78%
Vitamin D:0.76µg
5.04%
Copper:0.1mg
4.77%
Vitamin E:0.53mg
3.53%
Source:Allrecipes