How to Make Italian Meatballs

Popular
Health score
1%
How to Make Italian Meatballs
135 min.
30
102kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs plain
  •  eggs 
  • 0.3 bunch parsley fresh chopped
  • cloves garlic crushed
  • pound ground beef 
  • teaspoon ground pepper black
  • pound ground pork 
  • 0.5 cup milk 
  • tablespoons olive oil 
  •  onion diced
  • tablespoons parmesan cheese grated
  • 0.5 teaspoon pepper flakes red
  • teaspoons salt 
  • teaspoon herb seasoning dried italian

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • spatula

Directions

  1. Cover a baking sheet with foil and spray lightly with cooking spray.
  2. Soak bread crumbs in milk in a small bowl for 20 minutes.
  3. Heat olive oil in a skillet over medium heat. Cook and stir onions in hot oil until translucent, about 20 minutes.
  4. Mix beef and pork together in a large bowl. Stir onions, bread crumb mixture, eggs, parsley, garlic, salt, black pepper, red pepper flakes, Italian herb seasoning, and Parmesan cheese into meat mixture with a rubber spatula until combined. Cover and refrigerate for about one hour.
  5. Preheat an oven to 425 degrees F (220 degrees C).
  6. Using wet hands, form meat mixture into balls about 1 1/2 inches in diameter. Arrange onto prepared baking sheet.
  7. Bake in the preheated oven until browned and cooked through, 15 to 20 minutes.

Nutrition Facts

Calories102kcal
Protein23.84%
Fat69.18%
Carbs6.98%

Properties

Glycemic Index
5.47
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
4.1182608656261%

Flavonoids

Apigenin
1.02mg
Luteolin
0.01mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:101.98kcal
5.1%
Fat:7.75g
11.92%
Saturated Fat:2.72g
16.99%
Carbohydrates:1.76g
0.59%
Net Carbohydrates:1.52g
0.55%
Sugar:0.45g
0.5%
Cholesterol:33.31mg
11.1%
Sodium:195.04mg
8.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.01g
12.02%
Selenium:7.46µg
10.66%
Vitamin K:9.92µg
9.44%
Vitamin B1:0.14mg
9.03%
Vitamin B12:0.49µg
8.1%
Zinc:1.07mg
7.15%
Vitamin B3:1.41mg
7.03%
Phosphorus:66.6mg
6.66%
Vitamin B6:0.13mg
6.35%
Vitamin B2:0.09mg
5.06%
Iron:0.66mg
3.66%
Potassium:110.17mg
3.15%
Vitamin B5:0.26mg
2.56%
Calcium:21.8mg
2.18%
Manganese:0.04mg
2.17%
Magnesium:8.21mg
2.05%
Vitamin E:0.28mg
1.87%
Vitamin A:79.53IU
1.59%
Folate:6.33µg
1.58%
Vitamin C:1.11mg
1.34%
Copper:0.03mg
1.34%
Source:Allrecipes