How to Make Meatless Meatballs

Health score
1%
How to Make Meatless Meatballs
330 min.
16
67kcal

Suggestions

Ingredients

  • 16 servings pepper black freshly ground to taste
  • 0.5 cup bread crumbs 
  • tablespoon butter 
  • pinch cayenne pepper to taste
  •  eggs divided
  • tablespoon flat-leaf parsley italian chopped to taste ()
  • cloves garlic minced
  • tablespoon olive oil 
  • 0.5 cup onion finely chopped
  • pinch oregano dried
  • tablespoon very parmigiano-reggiano cheese shredded to taste finely
  • cups pasta sauce 
  • 0.5 cup quick-cooking oats 
  • teaspoon salt 
  • pound mushrooms fresh white finely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • mixing bowl
  • plastic wrap

Directions

  1. Heat olive oil in a skillet over medium-high heat.
  2. Add mushrooms to the hot oil, sprinkle with salt, and cook and stir until liquid from mushrooms has evaporated. Stir butter into mushrooms, reduce heat to medium, and cook and stir mushrooms until golden brown, about 5 minutes.
  3. Stir onion into mushrooms and cook, stirring often, until onion is translucent, 5 minutes.
  4. Remove skillet from heat and stir garlic into mushroom mixture until fragrant, about 1 minute.
  5. Transfer mixture to a mixing bowl.
  6. Mix oats into mushroom mixture until thoroughly combined. Gently stir 1 ounce Parmigiano-Reggiano cheese into mixture.
  7. Add bread crumbs, 1/4 cup parsley, and 1 egg; season with salt, black pepper, cayenne pepper, and oregano.
  8. Mix together with a fork until crumbly. Stir in remaining 1 egg.
  9. Mixture should hold together when pressed.
  10. Cover bowl with plastic wrap and refrigerate at least 4 hours. For best flavor and texture, refrigerate overnight.
  11. Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with a silicone baking mat or parchment paper.
  12. Form mixture into small meatballs using a 2-tablespoon scoop.
  13. Roll meatballs lightly between your hands until smooth, if desired; arrange meatballs on prepared baking sheet.
  14. Bake in the preheated oven until meatballs are lightly golden brown, 12 to 15 minutes.
  15. Bring pasta sauce to a boil in a large saucepan; reduce heat to low. Gently stir meatballs into sauce until coated. Simmer meatballs in sauce until cooked through, 45 minutes to 1 hour.
  16. Transfer to a serving bowl and garnish with 1 tablespoon Parmigiano-Reggiano cheese and 1 tablespoon parsley.

Nutrition Facts

Calories67kcal
Protein17.74%
Fat35.25%
Carbs47.01%

Properties

Glycemic Index
23.56
Glycemic Load
2.15
Inflammation Score
-3
Nutrition Score
5.8639131058817%

Flavonoids

Apigenin
0.54mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:66.59kcal
3.33%
Fat:2.79g
4.29%
Saturated Fat:0.9g
5.63%
Carbohydrates:8.37g
2.79%
Net Carbohydrates:6.87g
2.5%
Sugar:2.69g
2.99%
Cholesterol:22.55mg
7.52%
Sodium:408.24mg
17.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.32%
Manganese:0.24mg
11.85%
Vitamin B2:0.19mg
11.15%
Selenium:6.53µg
9.33%
Vitamin B3:1.75mg
8.72%
Copper:0.17mg
8.55%
Potassium:263.62mg
7.53%
Vitamin B5:0.7mg
7.03%
Phosphorus:70.15mg
7.02%
Vitamin K:6.54µg
6.23%
Fiber:1.5g
6.01%
Vitamin E:0.9mg
5.98%
Vitamin B1:0.09mg
5.79%
Vitamin C:4.75mg
5.76%
Iron:1.02mg
5.67%
Vitamin A:277.4IU
5.55%
Vitamin B6:0.11mg
5.34%
Magnesium:19.56mg
4.89%
Folate:17.4µg
4.35%
Zinc:0.48mg
3.2%
Calcium:25.14mg
2.51%
Vitamin B12:0.08µg
1.29%
Vitamin D:0.17µg
1.12%
Source:Allrecipes