How to Make Oysters Rockefeller

How to Make Oysters Rockefeller
55 min.
36
31kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs 
  • 0.5 cup butter room temperature
  • pinch cayenne pepper to taste
  • tablespoons celery chopped
  • tablespoons anise-flavored liqueur pernod® such as
  • tablespoons parsley fresh chopped
  • tablespoons tarragon fresh chopped
  • tablespoons green onion minced white and pale green parts only
  • 36  oysters on the half shell 
  • cups rock salt as needed
  • 36 servings salt and pepper black freshly ground to taste
  • cup watercress chopped

Equipment

  • food processor
  • oven
  • casserole dish

Directions

  1. Preheat an oven to 500 degrees F (260 degrees C).
  2. Pour rock salt into a large, shallow casserole dish.
  3. Combine watercress, butter, bread crumbs, green onions, celery, tarragon, Italian parsley, anise-flavored liqueur, salt, black pepper, and cayenne pepper in a food processor; blend until smooth.
  4. Place 8 to 12 shucked oysters on top of the rock salt. Spoon 1 to 2 teaspoons of watercress mixture a top each oyster.
  5. Bake in the preheated oven until oysters are firm and butter has melted, about 5 minutes. Repeat with remaining oysters.

Nutrition Facts

Calories31kcal
Protein4.52%
Fat78.5%
Carbs16.98%

Properties

Glycemic Index
8.67
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
1.485652177878%

Flavonoids

Apigenin
0.49mg
Luteolin
0.01mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:30.9kcal
1.55%
Fat:2.66g
4.09%
Saturated Fat:1.65g
10.29%
Carbohydrates:1.29g
0.43%
Net Carbohydrates:1.18g
0.43%
Sugar:0.47g
0.52%
Cholesterol:7.34mg
2.45%
Sodium:6315.61mg
274.59%
Alcohol:0.18g
100%
Alcohol %:0.92%
100%
Protein:0.34g
0.69%
Vitamin K:7.28µg
6.93%
Zinc:0.6mg
4.01%
Manganese:0.07mg
3.74%
Vitamin A:151.62IU
3.03%
Copper:0.05mg
2.61%
Vitamin B12:0.13µg
2.17%
Iron:0.31mg
1.73%
Calcium:13.58mg
1.36%
Vitamin C:0.97mg
1.18%
Source:Allrecipes