How to Make Pork Wonton Soup

Dairy Free
Very Healthy
Health score
84%
How to Make Pork Wonton Soup
140 min.
4
496kcal

Suggestions

Ingredients

  • heads bok choy sliced
  •  carrots thinly sliced
  • cups chicken broth 
  • 0.5 teaspoon cornstarch 
  •  eggs beaten
  • teaspoon ginger fresh minced
  • 0.3 cup green onion light finely chopped (white and green parts)
  • 0.8 pound ground pork 
  • tablespoon rice wine 
  • servings salt to taste
  • teaspoon sesame oil 
  • tablespoon soya sauce 
  • 10  sugar snap peas sliced
  • cup water 
  • teaspoon sugar white
  • 25  wonton wrappers 

Equipment

  • bowl
  • sauce pan
  • whisk
  • steamer basket

Directions

  1. Whisk rice wine and cornstarch together in large bowl.
  2. Add ground pork, 2 tablespoons green onion, soy sauce, ginger, sesame oil, and sugar; stir until well combined and paste-like, about 10 minutes. Cover and refrigerate for 1 hour.
  3. Place about 1 tablespoon pork mixture in the middle of a wonton wrapper.
  4. Brush edges with beaten egg and pinch edges to seal, creating a small pouch. Repeat with remaining wonton wrappers and pork mixture. Refrigerate until ready to use.
  5. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
  6. Add bok choy, snap peas, carrot, and 2 tablespoons green onion, cover, and steam until tender, 2 to 6 minutes.
  7. Remove and distribute evenly among 4 soup bowls.
  8. Place wontons in steamer basket and steam until pork is no longer pink inside, about 10 minutes.
  9. Remove and place in soup bowls alongside vegetables.
  10. Heat chicken broth and water in a saucepan until hot, 5 to 7 minutes.
  11. Pour hot broth mixture evenly into soup bowls atop vegetables and wontons.
  12. Sprinkle 1/4 cup chopped green onion evenly over each bowl.

Nutrition Facts

Calories496kcal
Protein24.7%
Fat39.59%
Carbs35.71%

Properties

Glycemic Index
44.73
Glycemic Load
1.32
Inflammation Score
-10
Nutrition Score
50.350434977075%

Flavonoids

Apigenin
1.51mg
Luteolin
0.58mg
Kaempferol
27.4mg
Myricetin
0.2mg
Quercetin
13.68mg

Nutrients percent of daily need

Calories:495.83kcal
24.79%
Fat:22.34g
34.37%
Saturated Fat:7.5g
46.86%
Carbohydrates:45.33g
15.11%
Net Carbohydrates:37.48g
13.63%
Sugar:10.03g
11.15%
Cholesterol:108.72mg
36.24%
Sodium:1636.71mg
71.16%
Alcohol:0.6g
100%
Alcohol %:0.08%
100%
Protein:31.37g
62.73%
Vitamin A:30859.82IU
617.2%
Vitamin C:287.7mg
348.72%
Vitamin K:302.39µg
288%
Folate:474.35µg
118.59%
Vitamin B6:1.62mg
80.97%
Vitamin B1:1.17mg
77.8%
Calcium:719.98mg
72%
Manganese:1.43mg
71.43%
Selenium:41.31µg
59.02%
Potassium:1990.13mg
56.86%
Vitamin B2:0.96mg
56.51%
Vitamin B3:10.03mg
50.13%
Phosphorus:461.64mg
46.16%
Iron:7.95mg
44.14%
Magnesium:154.25mg
38.56%
Fiber:7.85g
31.39%
Zinc:3.72mg
24.81%
Copper:0.3mg
14.82%
Vitamin B5:1.4mg
13.96%
Vitamin B12:0.73µg
12.1%
Vitamin E:0.89mg
5.93%
Vitamin D:0.22µg
1.47%
Source:Allrecipes