Huevos Rancheros Tarts

Popular
Health score
7%
Huevos Rancheros Tarts
40 min.
4
492kcal

Suggestions


Are you ready to elevate your brunch game with a delightful twist on a classic dish? Introducing Huevos Rancheros Tarts, a vibrant and flavorful recipe that combines the heartiness of traditional huevos rancheros with the flaky goodness of crescent dough. Perfect for a weekend gathering or a cozy family breakfast, these tarts are not only visually stunning but also packed with delicious ingredients that will tantalize your taste buds.

Imagine biting into a warm, golden pastry filled with a perfectly cooked egg, surrounded by a savory blend of black beans, roasted tomatoes, and aromatic spices. Each tart is topped with crumbled queso fresco and fresh cilantro, adding a burst of flavor that complements the rich, creamy avocado slices. With just 40 minutes of prep and cooking time, you can whip up a dish that serves four and impresses everyone at the table.

Whether you're a seasoned chef or a kitchen novice, this recipe is easy to follow and guarantees a satisfying meal that’s both nutritious and indulgent. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy these tarts guilt-free. So gather your ingredients, preheat your oven, and get ready to savor the deliciousness of Huevos Rancheros Tarts!

Ingredients

  • slices avocado 
  • 15 oz black beans rinsed drained canned
  • 0.5 teaspoon chipotle chili powder 
  •  eggs 
  • 14.5 oz canned tomatoes fire roasted undrained canned
  • tablespoons cilantro leaves fresh chopped
  • clove garlic peeled
  • 0.3 teaspoon kosher salt (coarse)
  • 0.3 cup onion chopped
  • 0.5 teaspoon oregano dried
  • 0.5 cup queso fresco crumbled
  • oz regular crescent rolls refrigerated canned

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • blender
  • wooden spoon

Directions

  1. Heat oven to 375F. Line cookie sheet with cooking parchment paper. Separate dough into 4 rectangles on cookie sheet. Firmly press perforations to seal. For each rectangle, roll edges toward center and form a 3 1/2-inch diameter round with a 1/2-inch rim. Press rim firmly to seal.
  2. In small bowl, mix oregano leaves, 1/4 teaspoon of the chipotle chili powder and the salt.
  3. Sprinkle over dough rounds. Break 1 egg in center of each dough round. (Egg may run over slightly.)
  4. Bake 16 to 18 minutes or until egg whites and yolks are firm, not runny.
  5. Meanwhile, in blender, place tomatoes, onion, garlic, 2 tablespoons of the cilantro and remaining 1/4 teaspoon chipotle chili powder. Cover; blend until smooth. In 2-quart saucepan, heat tomato mixture over medium-high heat 4 to 5 minutes or until hot.
  6. Remove and reserve 3/4 cup mixture from saucepan; cover to keep warm.
  7. Add beans to remaining mixture in saucepan. Cook over medium-high heat 5 minutes, stirring frequently, mashing beans slightly with back of wooden spoon until slightly thickened.
  8. For each serving, place about 1/3 cup bean mixture on plate with egg tart.
  9. Serve with reserved sauce, cheese, avocado slices and remaining 2 tablespoons cilantro.

Nutrition Facts

Calories492kcal
Protein14.55%
Fat45.69%
Carbs39.76%

Properties

Glycemic Index
33.5
Glycemic Load
0.55
Inflammation Score
-8
Nutrition Score
17.080434695534%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:492.32kcal
24.62%
Fat:25.74g
39.6%
Saturated Fat:9.32g
58.25%
Carbohydrates:50.4g
16.8%
Net Carbohydrates:39.44g
14.34%
Sugar:9.26g
10.29%
Cholesterol:174.2mg
58.07%
Sodium:1341.36mg
58.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.44g
36.89%
Fiber:10.96g
43.85%
Folate:119µg
29.75%
Phosphorus:284.99mg
28.5%
Selenium:18.2µg
26%
Iron:4.47mg
24.82%
Vitamin B2:0.41mg
24.14%
Calcium:192.21mg
19.22%
Vitamin A:934.76IU
18.7%
Manganese:0.36mg
17.91%
Potassium:612.6mg
17.5%
Copper:0.32mg
16.07%
Magnesium:59.08mg
14.77%
Vitamin B5:1.46mg
14.55%
Vitamin B1:0.2mg
13.65%
Vitamin B6:0.27mg
13.42%
Zinc:1.81mg
12.1%
Vitamin C:9.46mg
11.47%
Vitamin B12:0.65µg
10.8%
Vitamin K:11.06µg
10.53%
Vitamin E:1.43mg
9.52%
Vitamin D:1.29µg
8.61%
Vitamin B3:1.39mg
6.97%