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Hula Bacon Franks
Hula Bacon Franks
Dairy Free
Health score
5%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 207g
Price Per Serving: 1.67$
447kcal
Nutrition
Calories: 447kcal
Protein: 11.48%
Fat: 55.31%
Carbs: 33.21%
Suggestions
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Ingredients
0.5
avocado
chopped
4
slices
oscar mayer bacon
fully cooked
4
oscar mayer bun-length beef franks
1
Tbsp
cilantro leaves
fresh chopped
2
tsp
honey
4
hot dog buns
1
Tbsp
jalapeão peppers
fresh seeded finely chopped
8
oz
pineapple in juice
crushed drained canned
0.3
cup
onions
red chopped
Equipment
bowl
Directions
Cook franks and heat bacon as directed on packages.
Meanwhile, combine pineapple, onions, peppers, cilantro and honey in medium bowl. Stir in avocados.
Fill buns with franks; top with bacon and pineapple mixture.
Nutrition Facts
Calories
447kcal
Protein
11.48%
Fat
55.31%
Carbs
33.21%
Properties
Glycemic Index
55.82
Glycemic Load
14.63
Inflammation Score
-4
Nutrition Score
12.294347866722%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.11mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.13mg
Nutrients
percent of daily need
Calories:
446.81kcal
22.34%
Fat:
27.78g
42.74%
Saturated Fat:
9.44g
58.97%
Carbohydrates:
37.53g
12.51%
Net Carbohydrates:
34.12g
12.41%
Sugar:
15.42g
17.13%
Cholesterol:
39.72mg
13.24%
Sodium:
819.82mg
35.64%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.97g
25.94%
Selenium:
21.56µg
30.8%
Vitamin B1:
0.39mg
25.83%
Vitamin B3:
4.32mg
21.6%
Folate:
68.1µg
17.03%
Phosphorus:
158.19mg
15.82%
Vitamin B12:
0.93µg
15.47%
Manganese:
0.3mg
15.05%
Vitamin B2:
0.24mg
14.03%
Iron:
2.49mg
13.85%
Fiber:
3.4g
13.62%
Vitamin C:
11.05mg
13.39%
Vitamin B6:
0.24mg
12.15%
Zinc:
1.8mg
12.01%
Copper:
0.23mg
11.69%
Potassium:
367.08mg
10.49%
Magnesium:
35.38mg
8.85%
Calcium:
81.7mg
8.17%
Vitamin K:
8.24µg
7.84%
Vitamin B5:
0.59mg
5.88%
Vitamin E:
0.75mg
5.03%
Vitamin D:
0.36µg
2.39%
Vitamin A:
89.15IU
1.78%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Beef
Apples
Dairy Free
American
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples