Hula Bacon Franks

Dairy Free
Health score
5%
Hula Bacon Franks
15 min.
4
447kcal

Suggestions

Ingredients

  • 0.5  avocado chopped
  • slices oscar mayer bacon fully cooked
  •  oscar mayer bun-length beef franks 
  • Tbsp cilantro leaves fresh chopped
  • tsp honey 
  •  hot dog buns 
  • Tbsp jalapeão peppers fresh seeded finely chopped
  • oz pineapple in juice crushed drained canned
  • 0.3 cup onions red chopped

Equipment

  • bowl

Directions

  1. Cook franks and heat bacon as directed on packages.
  2. Meanwhile, combine pineapple, onions, peppers, cilantro and honey in medium bowl. Stir in avocados.
  3. Fill buns with franks; top with bacon and pineapple mixture.

Nutrition Facts

Calories447kcal
Protein11.48%
Fat55.31%
Carbs33.21%

Properties

Glycemic Index
55.82
Glycemic Load
14.63
Inflammation Score
-4
Nutrition Score
12.294347866722%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.11mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:446.81kcal
22.34%
Fat:27.78g
42.74%
Saturated Fat:9.44g
58.97%
Carbohydrates:37.53g
12.51%
Net Carbohydrates:34.12g
12.41%
Sugar:15.42g
17.13%
Cholesterol:39.72mg
13.24%
Sodium:819.82mg
35.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.97g
25.94%
Selenium:21.56µg
30.8%
Vitamin B1:0.39mg
25.83%
Vitamin B3:4.32mg
21.6%
Folate:68.1µg
17.03%
Phosphorus:158.19mg
15.82%
Vitamin B12:0.93µg
15.47%
Manganese:0.3mg
15.05%
Vitamin B2:0.24mg
14.03%
Iron:2.49mg
13.85%
Fiber:3.4g
13.62%
Vitamin C:11.05mg
13.39%
Vitamin B6:0.24mg
12.15%
Zinc:1.8mg
12.01%
Copper:0.23mg
11.69%
Potassium:367.08mg
10.49%
Magnesium:35.38mg
8.85%
Calcium:81.7mg
8.17%
Vitamin K:8.24µg
7.84%
Vitamin B5:0.59mg
5.88%
Vitamin E:0.75mg
5.03%
Vitamin D:0.36µg
2.39%
Vitamin A:89.15IU
1.78%