Humboldt Bay Oyster-Cornbread Dressing

Dairy Free
Health score
8%
Humboldt Bay Oyster-Cornbread Dressing
45 min.
6
291kcal

Suggestions

Ingredients

  • 0.5 cup celery chopped
  • servings buttermilk cornbread crumbled
  • teaspoon thyme leaves fresh chopped
  • teaspoon garlic chopped
  • teaspoon horseradish prepared
  • teaspoon juice of lemon fresh
  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • teaspoon oregano fresh chopped
  • 24 ounce dozens oysters fresh undrained
  • 0.5 cup cod 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Soak salt cod in cold water to cover for at least 12 hours, changing water at least 3 times.
  2. Drain fish; remove any bones and skin.
  3. Cut into small pieces.
  4. Drain oysters, reserving liquid.
  5. Cut oysters in half. Set oysters and liquid aside.
  6. Saute onion and celery in hot oil in a large skillet over medium-high heat 5 minutes.
  7. Add salt cod and garlic; cook over low heat 2 minutes, stirring occasionally.
  8. Add oysters, thyme, and next 3 ingredients; cook, stirring constantly, 1 minute.
  9. Add cornbread; toss gently.
  10. Add water to oyster liquid to equal 1 cup.
  11. Add wine, if desired.
  12. Pour over cornbread mixture; toss gently.
  13. Spoon mixture into a lightly greased 11- x 7-inch baking dish.
  14. Bake, covered, at 350 for 15 minutes. Uncover and bake 20 minutes or until lightly browned.

Nutrition Facts

Calories291kcal
Protein23.93%
Fat27.42%
Carbs48.65%

Properties

Glycemic Index
29
Glycemic Load
0.4
Inflammation Score
-7
Nutrition Score
16.181304475536%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.25mg
Luteolin
0.24mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:290.65kcal
14.53%
Fat:8.8g
13.54%
Saturated Fat:2.72g
17.01%
Carbohydrates:35.13g
11.71%
Net Carbohydrates:33.16g
12.06%
Sugar:10.45g
11.62%
Cholesterol:68.7mg
22.9%
Sodium:1766.07mg
76.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.28g
34.56%
Selenium:36.84µg
52.63%
Vitamin B12:3.1µg
51.7%
Phosphorus:440.72mg
44.07%
Zinc:5.23mg
34.89%
Copper:0.42mg
20.85%
Vitamin B3:2.86mg
14.27%
Calcium:133.79mg
13.38%
Iron:2.38mg
13.21%
Vitamin B6:0.26mg
12.95%
Potassium:437.86mg
12.51%
Vitamin B1:0.18mg
11.92%
Manganese:0.23mg
11.72%
Folate:45.88µg
11.47%
Magnesium:42.56mg
10.64%
Vitamin B2:0.18mg
10.3%
Vitamin E:1.39mg
9.24%
Vitamin K:8.43µg
8.03%
Fiber:1.97g
7.88%
Vitamin B5:0.75mg
7.5%
Vitamin D:0.79µg
5.26%
Vitamin C:3.22mg
3.91%
Vitamin A:191.87IU
3.84%
Source:My Recipes