Hummingbird Power Bars

Vegetarian
Dairy Free
Health score
7%
Hummingbird Power Bars
110 min.
15
227kcal

Suggestions


If you're on the lookout for a delicious and nutritious snack that packs a powerful punch, look no further than our Hummingbird Power Bars! These delightful bars are not only vegetarian and dairy-free, making them a perfect choice for a variety of dietary preferences, but they also boast a vibrant mix of flavors and textures that will excite your taste buds. Imagine the sweetness of dried bananas and pineapples mingling with the crunch of toasted walnuts and shredded coconut, all held together with the perfect blend of honey and brown sugar.

These bars are ideal for those busy days when you need a quick pick-me-up or a guilt-free indulgence at snack time. With a generous serving size that allows you to share them with friends and family, they are perfect for gatherings, picnics, or simply as a wholesome treat at home. Each bite is not only satisfying but also provides a good dose of fiber, protein, and healthy fats, keeping your energy levels stable throughout the day.

Whether you're looking to fuel your workouts, curb your snack cravings, or simply enjoy a tasty homemade treat, our Hummingbird Power Bars are the answer. So grab your mixing bowls, preheat your oven, and get ready to whip up a batch of these nutritious bars that everyone will love!

Ingredients

  • cup banana chips dried chopped
  • 0.3 cup brown sugar light packed
  • cup corn flakes/bran flakes 
  • tablespoons plus light
  • 0.5 cup pineapple dried chopped
  • large egg whites 
  • 0.3 cup honey 
  • 0.5 cup oat bran 
  • 1.5 cups oats uncooked
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 0.5 cup coconut shredded unsweetened flaked
  • teaspoon vanilla extract 
  • cup walnuts toasted chopped

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • whisk
  • wire rack
  • microwave

Directions

  1. Preheat oven to 30
  2. Stir together uncooked oats, cereal, walnuts, banana chips, pineapple, coconut, oat bran, and salt in a small bowl. Microwave brown sugar, honey, corn syrup, olive oil, and vanilla in a large microwave-safe bowl at HIGH 1 minute.
  3. Pour warm honey mixture over oat mixture, stirring to coat.
  4. Whisk egg whites, and stir into oats mixture. Press into a lightly greased parchment paper-lined 9-inch square pan.
  5. Bake 50 minutes or until brown. Cool completely in pan on a wire rack (about 45 minutes).
  6. Cut into 16 squares.
  7. Note: We tested with Fiber One for high-fiber cereal.

Nutrition Facts

Calories227kcal
Protein6.85%
Fat43.2%
Carbs49.95%

Properties

Glycemic Index
17.2
Glycemic Load
7.14
Inflammation Score
-3
Nutrition Score
7.9739130813143%

Flavonoids

Cyanidin
0.21mg

Nutrients percent of daily need

Calories:226.93kcal
11.35%
Fat:11.74g
18.06%
Saturated Fat:4.31g
26.92%
Carbohydrates:30.54g
10.18%
Net Carbohydrates:27.01g
9.82%
Sugar:17.64g
19.6%
Cholesterol:0mg
0%
Sodium:104.64mg
4.55%
Alcohol:0.09g
100%
Alcohol %:0.21%
100%
Protein:4.18g
8.37%
Manganese:1.06mg
53.13%
Fiber:3.53g
14.11%
Magnesium:47.11mg
11.78%
Copper:0.23mg
11.32%
Phosphorus:112.17mg
11.22%
Selenium:7.58µg
10.83%
Iron:1.86mg
10.35%
Vitamin B1:0.15mg
10.26%
Folate:31.5µg
7.88%
Vitamin B6:0.13mg
6.46%
Zinc:0.93mg
6.18%
Vitamin B2:0.1mg
5.66%
Potassium:163.25mg
4.66%
Vitamin B3:0.74mg
3.68%
Vitamin E:0.45mg
2.97%
Vitamin B5:0.3mg
2.95%
Calcium:23.89mg
2.39%
Vitamin B12:0.14µg
2.29%
Vitamin K:1.74µg
1.66%
Vitamin C:1.3mg
1.57%
Vitamin A:72.93IU
1.46%
Source:My Recipes