Hummus and Grilled-Zucchini Pizzas

Vegetarian
Dairy Free
Health score
1%
Hummus and Grilled-Zucchini Pizzas
60 min.
30
60kcal

Suggestions

Ingredients

  • 0.8 cup olive oil extra-virgin plus more for greasing
  • 30 servings pepper freshly ground
  • 16 ounces pizza dough divided
  • ounces roasted-garlic hummus 
  • 30 servings salt 
  • medium zucchini sliced medium,

Equipment

  • bowl
  • baking paper
  • oven
  • whisk
  • grill
  • grill pan
  • pizza stone

Directions

  1. Set a pizza stone in the oven and heat the oven to 500 for 30 minutes. Light a grill or preheat a grill pan. Scoop the garlic from the top of the hummus into a small bowl and stir in the 3/4 cup of olive oil. Season with salt and pepper.
  2. Transfer 3 tablespoons of the garlic oil to a large bowl.
  3. Add the zucchini and toss to coat.
  4. Whisk the hummus into the remaining garlic oil and season with salt and pepper.
  5. Working in 2 batches, grill the zucchini slices over high heat until they are lightly charred, about 5 minutes.
  6. Brush the zucchini lightly with some of the hummus and grill for 1 minute longer, turning once.
  7. Lightly rub 2 sheets of parchment paper with oil. Stretch each ball of pizza dough into a 12-inch round on each sheet.
  8. Brush each round with one-fourth of the hummus and top with the zucchini. Slide 1 parchment sheet onto the hot stone and bake the pizza for about 8 minutes, until the crust is browned.
  9. Transfer the pizza to a work surface and drizzle with some of the remaining hummus.
  10. Cut into slices and serve. Repeat with the remaining pizza.

Nutrition Facts

Calories60kcal
Protein11.74%
Fat23.74%
Carbs64.52%

Properties

Glycemic Index
2.57
Glycemic Load
0.69
Inflammation Score
-1
Nutrition Score
2.0195652142815%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:60.18kcal
3.01%
Fat:1.65g
2.54%
Saturated Fat:0.29g
1.81%
Carbohydrates:10.08g
3.36%
Net Carbohydrates:9.49g
3.45%
Sugar:1.49g
1.66%
Cholesterol:0mg
0%
Sodium:305.84mg
13.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.66%
Manganese:0.16mg
7.93%
Vitamin C:5.57mg
6.75%
Vitamin B6:0.11mg
5.71%
Iron:0.61mg
3.39%
Fiber:0.59g
2.35%
Potassium:79.06mg
2.26%
Phosphorus:17.73mg
1.77%
Vitamin K:1.77µg
1.68%
Copper:0.03mg
1.58%
Calcium:15.68mg
1.57%
Vitamin B2:0.03mg
1.52%
Vitamin B1:0.02mg
1.48%
Selenium:0.98µg
1.41%
Magnesium:5.36mg
1.34%
Vitamin E:0.19mg
1.24%
Folate:4.92µg
1.23%
Source:My Recipes