Vegetarian Hummus & Cracker Snacker Recipe - What She Ate

Health score

3%

Hummus & Cracker Snacker

Antipasti Starter Snack Appetizer

5 min.

1

38kcal

Suggestions

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Ingredients

1 cherry tomatoes cut in half
1 slice cucumber cut in half
2 tsp athenos original hummus
2 large wheat snack crackers thin

Equipment

Directions

Top crackers with remaining ingredients.

Nutrition Facts

Calories38kcal

Protein12.48%

Fat36.67%

Carbs50.85%

Properties

Glycemic Index

38.5

Glycemic Load

0.21

Inflammation Score

-1

Nutrition Score

1.797391285067%

Flavonoids

Quercetin

0.12mg

Nutrients percent of daily need

Calories:38.1kcal

1.91%

Fat:1.62g

2.49%

Saturated Fat:0.27g

1.71%

Carbohydrates:5.04g

1.68%

Net Carbohydrates:4.03g

1.46%

Sugar:1.03g

1.14%

Cholesterol:0mg

0%

Sodium:68.65mg

2.98%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.24g

2.48%

Vitamin C:4.1mg

4.97%

Manganese:0.1mg

4.96%

Fiber:1.02g

4.06%

Copper:0.07mg

3.48%

Folate:11.37µg

2.84%

Iron:0.47mg

2.58%

Phosphorus:23.58mg

2.36%

Magnesium:9.37mg

2.34%

Potassium:69.06mg

1.97%

Vitamin B6:0.04mg

1.84%

Vitamin A:91.13IU

1.82%

Vitamin B1:0.03mg

1.74%

Zinc:0.22mg

1.44%

Dairy Free Lacto Ovo Vegetarian Vegan Tomatoes Cherries Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Middle Eastern

Source:Kraft Recipes

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