Hummus Mini-Pita Pockets

Vegetarian
Vegan
Dairy Free
Health score
5%
Hummus Mini-Pita Pockets
5 min.
5
15kcal

Suggestions

Who says healthy eating has to be boring or time-consuming? Dive into these delightful Hummus Mini-Pita Pockets, a quick and refreshing snack that is perfect for busy weeknights or a light lunch on the go. In just five minutes, you can transform simple ingredients into a vibrant, flavor-packed bite that feels like a gourmet treat. These pockets are incredibly versatile, catering to anyone following a vegetarian, vegan, or dairy-free lifestyle without compromising on taste or texture.

At the heart of this recipe is the creamy richness of ATHENOS Original Hummus, which serves as the perfect savory base. When paired with crisp, cool slices of fresh cucumber and juicy, sun-ripened tomatoes, the combination creates a delightful crunch and burst of freshness that wakes up your palate. The mini whole wheat pita bread adds a satisfying, wholesome chew, making each bite feel hearty yet light. It is a harmonious blend of textures that is sure to become a favorite in your kitchen rotation.

What truly sets this recipe apart is its impressive nutritional profile. With only 15 calories per serving, it is an ideal choice for those watching their weight or looking for a guilt-free indulgence. The macronutrient balance is thoughtfully distributed, providing 47.45% carbohydrates for sustained energy, 34.93% healthy fats for satiety, and a solid 17.62% protein to keep you feeling full. Whether you are packing a lunchbox for the kids, hosting a casual gathering, or simply craving something quick and nutritious, these mini pockets deliver maximum flavor with minimal effort. Grab your ingredients and get ready to enjoy a snack that is as easy to make as it is delicious to eat.

Ingredients

  • slices cucumber thin
  • Tbsp athenos original hummus 
  • slices tomatoes thin
  • 4-inch pita bread whole wheat mini halved ()

Equipment

    Directions

    1. Spread insides of pita halves with hummus.
    2. Fill with remaining ingredients.

    Nutrition Facts

    Calories15kcal
    Protein17.62%
    Fat34.93%
    Carbs47.45%

    Properties

    Glycemic Index
    15.3
    Glycemic Load
    0.35
    Inflammation Score
    -2
    Nutrition Score
    1.5386956528477%

    Flavonoids

    Naringenin
    0.15mg
    Kaempferol
    0.02mg
    Myricetin
    0.03mg
    Quercetin
    0.13mg

    Nutrients percent of daily need

    Calories:15.04kcal
    0.75%
    Fat:0.63g
    0.97%
    Saturated Fat:0.09g
    0.58%
    Carbohydrates:1.93g
    0.64%
    Net Carbohydrates:1.26g
    0.46%
    Sugar:0.65g
    0.72%
    Cholesterol:0mg
    0%
    Sodium:24.77mg
    1.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.72g
    1.43%
    Manganese:0.08mg
    3.93%
    Vitamin C:3.14mg
    3.8%
    Vitamin A:185.76IU
    3.72%
    Fiber:0.67g
    2.68%
    Copper:0.05mg
    2.45%
    Folate:9.07µg
    2.27%
    Potassium:72.83mg
    2.08%
    Vitamin K:2.11µg
    2.01%
    Magnesium:7.45mg
    1.86%
    Phosphorus:17.28mg
    1.73%
    Vitamin B6:0.03mg
    1.63%
    Vitamin B1:0.02mg
    1.41%
    Iron:0.22mg
    1.24%
    Zinc:0.16mg
    1.06%