Hummus Olive Spread

Vegetarian
Vegan
Dairy Free
Health score
1%
Hummus Olive Spread
10 min.
10
48kcal

Suggestions


Are you looking for a quick and delicious appetizer that will impress your guests and satisfy your taste buds? Look no further than this delightful Hummus Olive Spread! Perfect for any occasion, this vibrant dish is not only vegetarian and vegan but also dairy-free, making it a fantastic choice for everyone at the table.

In just 10 minutes, you can whip up a flavorful spread that combines the creamy goodness of hummus with the briny richness of Kalamata and Spanish olives. The addition of a zesty Greek vinaigrette elevates the flavors, creating a mouthwatering experience that pairs beautifully with crispy pita bread wedges. Whether you're hosting a casual gathering, a festive party, or simply enjoying a cozy night in, this spread is the ideal starter or snack.

With only 48 calories per serving, you can indulge guilt-free while enjoying the perfect balance of protein, healthy fats, and carbohydrates. The Hummus Olive Spread is not just a treat for your palate; it’s also a nutritious option that will keep you energized throughout the day. So gather your friends, prepare this easy yet impressive dish, and watch as it disappears in no time!

Ingredients

  • ounces water plain
  • 0.5 cup kalamata olives spanish pitted ripe drained chopped
  • tablespoon salad dressing fat-free italian
  • 6-inch wholewheat pita breads cut into 6 wedges (es in diameter)

Equipment

  • bowl

Directions

  1. Spread hummus on 8- to 10-inch serving plate.
  2. Mix olives and vinaigrette in small bowl. Spoon over hummus.
  3. Serve with pita bread wedges.

Nutrition Facts

Calories48kcal
Protein13.49%
Fat57.64%
Carbs28.87%

Properties

Glycemic Index
12.05
Glycemic Load
0.75
Inflammation Score
-1
Nutrition Score
2.1669565132293%

Flavonoids

Luteolin
0.04mg

Nutrients percent of daily need

Calories:48.01kcal
2.4%
Fat:3.24g
4.99%
Saturated Fat:0.46g
2.9%
Carbohydrates:3.65g
1.22%
Net Carbohydrates:2.23g
0.81%
Sugar:0.19g
0.21%
Cholesterol:0mg
0%
Sodium:198.17mg
8.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.41%
Manganese:0.16mg
7.86%
Fiber:1.43g
5.72%
Copper:0.11mg
5.71%
Folate:16.84µg
4.21%
Magnesium:15.08mg
3.77%
Phosphorus:36.09mg
3.61%
Iron:0.53mg
2.95%
Vitamin B1:0.04mg
2.62%
Zinc:0.37mg
2.48%
Vitamin B6:0.04mg
2.15%
Vitamin E:0.29mg
1.92%
Potassium:50.1mg
1.43%
Calcium:11.84mg
1.18%