Hummus Snack Pack

Vegetarian
Vegan
Dairy Free
Health score
46%
Hummus Snack Pack
Download PDF
AntipastiStarterSnackAppetizer
5 min.
1
346kcal

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Ingredients

  • 12  planters almonds salted
  • 5  cherry tomatoes 
  • 5 slices cucumber english
  • 2 Tbsp athenos original hummus 
  • 15  woven wheat crackers thin

Equipment

    Directions

    1. Place hummus in small resealable container; place remaining ingredients in separate container.
    2. Refrigerate both until ready to serve.

    Nutrition Facts

    Calories346kcal
    Protein11.8%
    Fat34.52%
    Carbs53.68%

    Properties

    Glycemic Index
    33.5
    Glycemic Load
    0.69
    Inflammation Score
    -8
    Nutrition Score
    22.758695726809%

    Flavonoids

    Cyanidin
    0.3mg
    Catechin
    0.15mg
    Epigallocatechin
    0.31mg
    Epicatechin
    0.07mg
    Eriodictyol
    0.03mg
    Naringenin
    0.05mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.32mg
    Kaempferol
    0.73mg
    Myricetin
    0.01mg
    Quercetin
    0.85mg

    Nutrients percent of daily need

    Calories:346.38kcal
    17.32%
    Fat:14.33g
    22.05%
    Saturated Fat:2.05g
    12.83%
    Carbohydrates:50.16g
    16.72%
    Net Carbohydrates:41.75g
    15.18%
    Sugar:15.13g
    16.81%
    Cholesterol:0mg
    0%
    Sodium:353.17mg
    15.36%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.02g
    22.04%
    Vitamin K:87.66µg
    83.49%
    Manganese:1.01mg
    50.31%
    Vitamin C:33.94mg
    41.14%
    Fiber:8.41g
    33.66%
    Magnesium:128.95mg
    32.24%
    Potassium:1106.06mg
    31.6%
    Copper:0.56mg
    27.93%
    Phosphorus:259.12mg
    25.91%
    Vitamin E:3.7mg
    24.69%
    Iron:3.91mg
    21.74%
    Vitamin B2:0.35mg
    20.37%
    Vitamin A:970.77IU
    19.42%
    Folate:77.63µg
    19.41%
    Vitamin B6:0.35mg
    17.58%
    Vitamin B1:0.25mg
    16.64%
    Vitamin B5:1.55mg
    15.52%
    Calcium:154.23mg
    15.42%
    Zinc:2.08mg
    13.88%
    Vitamin B3:1.57mg
    7.85%
    Selenium:3.26µg
    4.65%
    Dairy FreeLacto Ovo VegetarianVeganTomatoesAlmondCherriesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMiddle Eastern
    Source:Kraft Recipes

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