Hummus & Vegetable Pita Toasts

Vegetarian
Vegan
Dairy Free
Health score
3%
Hummus & Vegetable Pita Toasts
10 min.
10
27kcal

Suggestions

There is something undeniably magical about transforming a simple pita bread into a vibrant, gourmet appetizer in just ten minutes. These Hummus & Vegetable Pita Toasts are the perfect solution for those moments when you crave something deliciously satisfying yet incredibly quick to prepare. By utilizing the intense heat of a broiler, we achieve a perfectly golden-brown crust that adds a delightful crunch, elevating the humble pita round into a star of the show. The star of this recipe is undoubtedly ATHENOS Original Hummus, a creamy and flavorful base that brings everything together while keeping the dish entirely vegetarian, vegan, and dairy-free. This makes it an inclusive treat that everyone at your table can enjoy without hesitation.

What truly sets these toasts apart is the colorful medley of fresh toppings that bursts with flavor and texture. Imagine the sharp, briny pop of sliced black olives contrasting beautifully with the sweet crunch of shredded carrots and the fresh, mild bite of sliced green onions. It is a harmonious blend of tastes and textures that turns a simple snack into a sophisticated party platter. The caloric density is surprisingly low at just 27 calories per serving, making it an guilt-free indulgence that fits perfectly into any dietary lifestyle. With a balanced nutritional profile featuring healthy fats, fiber-rich carbohydrates, and plant-based protein, this dish nourishes the body just as much as it delights the palate.

Whether you are hosting a casual gathering, preparing for a busy weeknight, or simply looking to add some excitement to your lunchbox, these toasts are an absolute must-try. The process is effortless: a quick brush of olive oil, a minute under the broiler, and then a generous spread of hummus topped with your favorite fresh vegetables. The result is a stack of wedge-shaped delights that are as visually appealing as they are delicious. So, gather your friends and family, fire up the broiler, and get ready to enjoy a burst of Mediterranean-inspired flavor that is ready in the time it takes to boil water.

Ingredients

  • Tbsp olives black sliced
  • 0.3 cup carrots shredded
  •  green onion sliced
  • Tbsp athenos original hummus 
  • tsp olive oil 
  •  pita bread split

Equipment

  • baking sheet
  • broiler

Directions

  1. Heat broiler.
  2. Place pita rounds on baking sheet; brush with oil.
  3. Broil 1 min. or until lightly browned.
  4. Spread with hummus; top with vegetables and olives.
  5. Cut into wedges.

Nutrition Facts

Calories27kcal
Protein11.71%
Fat30.62%
Carbs57.67%

Properties

Glycemic Index
19.93
Glycemic Load
3.08
Inflammation Score
-4
Nutrition Score
1.419130432217%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:27.21kcal
1.36%
Fat:0.94g
1.44%
Saturated Fat:0.13g
0.83%
Carbohydrates:3.97g
1.32%
Net Carbohydrates:3.52g
1.28%
Sugar:0.18g
0.2%
Cholesterol:0mg
0%
Sodium:56.28mg
2.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.81g
1.61%
Vitamin A:550.6IU
11.01%
Vitamin K:3.19µg
3.04%
Manganese:0.06mg
2.83%
Fiber:0.45g
1.8%
Vitamin B1:0.02mg
1.55%
Copper:0.03mg
1.43%
Folate:5.23µg
1.31%
Phosphorus:12.31mg
1.23%
Magnesium:4.3mg
1.07%
Iron:0.19mg
1.03%