Hungarian Beef-and-Potato Soup

Dairy Free
Health score
16%
Hungarian Beef-and-Potato Soup
45 min.
4
429kcal

Suggestions

Ingredients

  • cups beef broth low-sodium homemade canned
  • 1.3 teaspoons caraway seeds 
  • 0.3 teaspoon cayenne 
  • teaspoon marjoram dried
  • tablespoons flour 
  •  bell pepper green chopped
  • pound ground beef 
  • large onion chopped
  • tablespoons paprika 
  • pound potatoes boiling peeled cut into 1/2-inch cubes ( 3)
  • 1.3 teaspoons salt 
  • tablespoon tomato paste 
  • cups water 

Equipment

  • pot

Directions

  1. Set a large pot over moderate heat.
  2. Add the ground beef and cook, stirring to break it up, until the meat is no longer pink, about 2 minutes.
  3. Reduce the heat to moderately low.
  4. Add the onion and bell pepper and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes. Stir in the flour. Cook, stirring, for 1 minute.
  5. Add the potatoes, paprika, cayenne, marjoram, caraway seeds, salt, tomato paste, broth, and water. Bring to a boil. Reduce the heat and simmer until the potatoes are tender, about 10 minutes.
  6. Variation:: Use one cup of wide egg noodles instead of the potatoes. You'll only need to simmer the soup for about five minutes, since the noodles don't take quite as long to cook.
  7. Wine Recommendation: France's southern Rhne is one of the world's treasure troves of red-wine values. Seek out a sturdy, spicy Ctes-du-Rhne-Villages or, if you can find one, a Vacqueyras. Their roasted raspberry flavors will complement the soup well.

Nutrition Facts

Calories429kcal
Protein24.46%
Fat48.93%
Carbs26.61%

Properties

Glycemic Index
51
Glycemic Load
3.31
Inflammation Score
-9
Nutrition Score
22.238695797713%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
9.01mg

Nutrients percent of daily need

Calories:428.96kcal
21.45%
Fat:23.55g
36.23%
Saturated Fat:8.87g
55.42%
Carbohydrates:28.82g
9.61%
Net Carbohydrates:23.98g
8.72%
Sugar:4.64g
5.16%
Cholesterol:80.51mg
26.84%
Sodium:1198.58mg
52.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.48g
52.97%
Vitamin C:37.59mg
45.57%
Potassium:1424.81mg
40.71%
Vitamin B12:2.43µg
40.45%
Vitamin A:1959.95IU
39.2%
Vitamin B6:0.76mg
38.08%
Zinc:5.48mg
36.52%
Vitamin B3:7.01mg
35.07%
Phosphorus:287.52mg
28.75%
Selenium:19.56µg
27.94%
Iron:4.38mg
24.33%
Fiber:4.84g
19.36%
Manganese:0.36mg
18.15%
Vitamin B2:0.29mg
17.22%
Copper:0.34mg
16.79%
Magnesium:63.37mg
15.84%
Vitamin B1:0.22mg
14.74%
Vitamin E:1.84mg
12.27%
Folate:47.77µg
11.94%
Vitamin B5:1.07mg
10.71%
Vitamin K:11.21µg
10.68%
Calcium:64.13mg
6.41%
Source:My Recipes