Hungarian Crepes with Peanut Butter and Jam: Palacsinta

Health score
4%
Hungarian Crepes with Peanut Butter and Jam: Palacsinta
60 min.
4
597kcal

Suggestions

Ingredients

  • servings confectioners' sugar 
  • 0.5 cup percent fat whole
  •  eggs 
  • 0.5 cup flour all-purpose
  • teaspoon granulated sugar 
  • jam 
  • servings peanut butter (smooth or chunky)
  • 0.5 teaspoon salt 
  • servings butter unsalted

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • whisk
  • spatula

Directions

  1. In a medium bowl, whisk together the eggs and milk.
  2. Whisk in the salt, granulated sugar and flour. Set aside for 30 minutes.
  3. Preheat the oven to 200 degrees and put a platter in the oven to heat.
  4. In a nonstick 8 to 10-inch skillet, melt about 1/2 teaspoon butter over medium heat. When it foams, pour or ladle in about 1/8 cup (2 tablespoons) batter. Lift and swirl the pan so the batter coats the bottom. Replace the pan on the burner and cook just until set and the underside is lightly browned. Using a spatula or your fingers, flip and cook until the other side is lightly browned.
  5. Transfer to the warmed platter. Repeat until the batter is used up.
  6. Remove the crepes from the oven. One by one, spread each crjpe with a thin layer of peanut butter and jam and roll up like a cigar.
  7. Place 2 rolled crepes on each of 4 serving plates.
  8. Sprinkle with confectioners' sugar and serve.

Nutrition Facts

Calories597kcal
Protein7.94%
Fat71.35%
Carbs20.71%

Properties

Glycemic Index
46.02
Glycemic Load
10.5
Inflammation Score
-6
Nutrition Score
13.291304318801%

Flavonoids

Cyanidin
35.98mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.34mg
Epigallocatechin
0.04mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:596.81kcal
29.84%
Fat:48.46g
74.55%
Saturated Fat:16.56g
103.52%
Carbohydrates:31.66g
10.55%
Net Carbohydrates:27.79g
10.11%
Sugar:14.07g
15.63%
Cholesterol:116.93mg
38.98%
Sodium:460.6mg
20.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.13g
24.26%
Manganese:0.82mg
40.79%
Vitamin B3:5.43mg
27.15%
Vitamin E:3.85mg
25.64%
Selenium:13.66µg
19.52%
Folate:75.6µg
18.9%
Phosphorus:178.04mg
17.8%
Magnesium:67.46mg
16.87%
Fiber:3.87g
15.46%
Vitamin B2:0.25mg
14.8%
Vitamin B1:0.18mg
12.2%
Copper:0.23mg
11.69%
Iron:1.9mg
10.53%
Vitamin B6:0.2mg
9.87%
Zinc:1.43mg
9.54%
Vitamin C:7.56mg
9.16%
Vitamin B5:0.85mg
8.5%
Potassium:287.32mg
8.21%
Vitamin D:1.16µg
7.7%
Vitamin K:7.69µg
7.32%
Vitamin A:320.79IU
6.42%
Calcium:42.25mg
4.23%
Vitamin B12:0.2µg
3.4%