Hungarian-ish Mini-Dumpling and Egg Noodle Soup

Dairy Free
Health score
31%
Hungarian-ish Mini-Dumpling and Egg Noodle Soup
40 min.
4
488kcal

Suggestions

Ingredients

  • cup bread crumbs plain
  • cups chicken stock boxes (recommended: Kitchen Basics, 2 (1-quart)
  • Handful optional: dill fresh finely chopped
  •  eggs 
  • 1.5 cups extra wide egg noodles thin
  • pound ground turkey breast lean (I keep an extra pack of both in the freezer; they are both so and easy to work with!)
  • 0.3 teaspoon nutmeg freshly grated
  • Handful parsley leaves finely chopped
  • 0.5 cup roasted peppers red spanish very thinly sliced quartered
  • servings salt and pepper 
  •  scallions shredded cut into 2-inch pieces then into thin sticks
  • teaspoon paprika smoked sweet

Equipment

    Directions

    1. Heat stock to a boil and reduce heat to simmer.
    2. Mix the chicken with egg, bread crumbs, nutmeg, smoked sweet paprika, parsley, salt and pepper.
    3. Roll the meat into 1-inch dumplings and add to simmering stock. Wash up and let the dumplings cook 3 to 4 minutes alone.
    4. Add the egg noodles, peppers and scallions and stir. Cook another 4 to 5 minutes until noodles are just tender. Stir in dill. Season soup with salt and pepper to taste and serve immediately.

    Nutrition Facts

    Calories488kcal
    Protein38.41%
    Fat21.02%
    Carbs40.57%

    Properties

    Glycemic Index
    52
    Glycemic Load
    4.59
    Inflammation Score
    -7
    Nutrition Score
    30.06217400924%

    Flavonoids

    Apigenin
    2.15mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.11mg
    Kaempferol
    0.29mg
    Myricetin
    0.15mg
    Quercetin
    2.06mg

    Nutrients percent of daily need

    Calories:488.35kcal
    24.42%
    Fat:11.29g
    17.37%
    Saturated Fat:2.99g
    18.68%
    Carbohydrates:49.03g
    16.34%
    Net Carbohydrates:46.43g
    16.88%
    Sugar:10.08g
    11.2%
    Cholesterol:129.66mg
    43.22%
    Sodium:1397.8mg
    60.77%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:46.42g
    92.84%
    Vitamin B3:20.95mg
    104.76%
    Selenium:57.23µg
    81.75%
    Vitamin B6:1.4mg
    70.06%
    Vitamin K:56.91µg
    54.2%
    Phosphorus:500.43mg
    50.04%
    Vitamin B2:0.73mg
    42.74%
    Vitamin B1:0.55mg
    36.36%
    Potassium:1035.89mg
    29.6%
    Copper:0.49mg
    24.43%
    Zinc:3.61mg
    24.1%
    Iron:4.24mg
    23.58%
    Manganese:0.45mg
    22.67%
    Folate:87.82µg
    21.95%
    Magnesium:80.57mg
    20.14%
    Vitamin C:14.03mg
    17.01%
    Vitamin B5:1.48mg
    14.83%
    Vitamin A:731.38IU
    14.63%
    Vitamin B12:0.81µg
    13.53%
    Fiber:2.6g
    10.41%
    Calcium:101.89mg
    10.19%
    Vitamin D:0.72µg
    4.78%
    Vitamin E:0.67mg
    4.43%