Hungarian Mushroom Pâté

Vegetarian
Vegan
Dairy Free
Health score
29%
Hungarian Mushroom Pâté
45 min.
12
54kcal

Suggestions

Ingredients

  • slices round buttery crackers toasted
  •  mushroom caps dried (1 cup;)
  • tablespoons thyme leaves fresh minced
  • cloves garlic 
  • pound common mushrooms rinsed
  • tablespoons olive oil 
  • 0.5 lb onion 
  • tablespoon paprika 
  • 12 servings parsley chopped
  • 12 servings salt and pepper 
  • oz shallots 

Equipment

  • food processor
  • bowl
  • frying pan
  • knife

Directions

  1. In a bowl, combine shiitakes and 1 cup hot water; let stand until shiitakes are soft, 7 to 10 minutes.
  2. As shiitakes soak, peel onion, shallot, and garlic. Finely chop in a food processor or with a knife.
  3. In a 10- to 12-inch frying pan over medium-high heat, frequently stir onion, shallot, garlic, olive oil, and paprika until vegetables begin to brown, 5 to 7 minutes.
  4. Meanwhile, trim off and discard discolored stem ends of common mushrooms. Finely chop mushrooms in a food processor or with a knife.
  5. When shiitakes are soft, squeeze in soaking water to release grit, lift out, and squeeze dry; reserve water. Trim off and discard stems; finely chop shiitakes in a food processor or with a knife.
  6. Add common mushrooms, shiitakes, and thyme to onion mixture. Slowly pour reserved soaking water into pan, leaving sediment behind. Stir often over high heat until mushrooms begin to brown, 8 to 10 minutes.
  7. Remove from heat and let cool, about 10 minutes.
  8. Add yogurt, salt, and pepper to taste. Spoon into a bowl and sprinkle with parsley.
  9. Serve warm or cool.
  10. Spread on crackers to eat.

Nutrition Facts

Calories54kcal
Protein14.28%
Fat41.05%
Carbs44.67%

Properties

Glycemic Index
23.56
Glycemic Load
1.89
Inflammation Score
-9
Nutrition Score
8.3299998381863%

Flavonoids

Apigenin
8.65mg
Luteolin
0.58mg
Isorhamnetin
0.95mg
Kaempferol
0.18mg
Myricetin
0.61mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:53.79kcal
2.69%
Fat:2.69g
4.14%
Saturated Fat:0.39g
2.43%
Carbohydrates:6.6g
2.2%
Net Carbohydrates:5.1g
1.86%
Sugar:2.16g
2.4%
Cholesterol:0mg
0%
Sodium:216.44mg
9.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.22%
Vitamin K:67.68µg
64.45%
Vitamin A:680.32IU
13.61%
Vitamin C:9.94mg
12.05%
Vitamin B2:0.19mg
11.3%
Copper:0.19mg
9.38%
Vitamin B3:1.75mg
8.73%
Vitamin B5:0.8mg
7.97%
Selenium:4.54µg
6.49%
Potassium:221.74mg
6.34%
Manganese:0.12mg
6.04%
Fiber:1.49g
5.97%
Vitamin B6:0.11mg
5.69%
Folate:22.47µg
5.62%
Iron:0.99mg
5.48%
Phosphorus:51.47mg
5.15%
Vitamin B1:0.07mg
4.44%
Vitamin E:0.55mg
3.69%
Magnesium:12.89mg
3.22%
Zinc:0.42mg
2.77%
Calcium:22.73mg
2.27%
Source:My Recipes