Hungarian Stuffed Yellow Peppers

Health score
22%
Hungarian Stuffed Yellow Peppers
120 min.
9
273kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoon flour all-purpose
  • pounds ground beef lean
  •  onion chopped
  • servings salt and pepper to taste
  • 0.5 cup cup heavy whipping cream sour
  • 24 fluid ounce sacremento tomato juice canned
  • 0.5 cup rice white uncooked
  •  bell peppers yellow

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot

Directions

  1. Cut the tops off the peppers and remove seeds and stems. Set aside.
  2. Place rice in a small saucepan and cover with water. Bring to a boil over high heat, then drain water. In a large bowl, mix together rice, ground beef, egg, onion, salt, and pepper.
  3. Stuff each pepper with an equal amount of beef mixture, then place peppers in a pot large enough to hold them in a single layer.
  4. Pour tomato juice into pot. Cover pot and simmer over low heat for 90 minutes, until ground beef is fully cooked and rice is tender.
  5. In a medium bowl, mix together sour cream and flour.
  6. Whisk in 1 cup of tomato juice from pot, then pour mixture back into pot. Allow to simmer an additional 5 minutes, then serve peppers with juice spooned over top.

Nutrition Facts

Calories273kcal
Protein37.57%
Fat27.83%
Carbs34.6%

Properties

Glycemic Index
22.35
Glycemic Load
7.27
Inflammation Score
-8
Nutrition Score
22.485217255095%

Flavonoids

Luteolin
1.22mg
Isorhamnetin
0.61mg
Kaempferol
0.09mg
Myricetin
0.27mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:273.18kcal
13.66%
Fat:8.54g
13.14%
Saturated Fat:3.8g
23.78%
Carbohydrates:23.89g
7.96%
Net Carbohydrates:20.96g
7.62%
Sugar:4.46g
4.95%
Cholesterol:88.22mg
29.41%
Sodium:378.71mg
16.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.95g
51.89%
Vitamin C:226.64mg
274.71%
Vitamin B3:7.8mg
39.02%
Vitamin B12:2.33µg
38.8%
Zinc:5.79mg
38.6%
Vitamin B6:0.76mg
37.94%
Selenium:22.24µg
31.77%
Phosphorus:289.03mg
28.9%
Potassium:885.4mg
25.3%
Iron:4.21mg
23.41%
Manganese:0.43mg
21.51%
Copper:0.38mg
19.19%
Vitamin B2:0.29mg
17.02%
Magnesium:58.07mg
14.52%
Folate:53.96µg
13.49%
Vitamin B5:1.31mg
13.07%
Fiber:2.93g
11.73%
Vitamin B1:0.16mg
10.51%
Vitamin A:513.78IU
10.28%
Vitamin E:1.38mg
9.21%
Calcium:70.55mg
7.05%
Vitamin K:4.75µg
4.52%
Vitamin D:0.2µg
1.32%
Source:Allrecipes