Hushpuppies

Hushpuppies
16 min.
100
134kcal

Suggestions

Ingredients

  • cup self-rising cornmeal mix white
  • large eggs lightly beaten
  • 0.5 cup milk 
  • 0.5 cup onion diced
  • 0.5 cup self-rising flour 
  • tablespoon sugar 
  • 100 servings vegetable oil 

Equipment

  • bowl
  • paper towels
  • oven
  • wire rack
  • dutch oven

Directions

  1. Combine first 4 ingredients in a large bowl.
  2. Add egg and milk to dry ingredients, stirring just until moistened.
  3. Let stand 10 minutes.
  4. Pour oil to a depth of 2 inches into a Dutch oven; heat to 37
  5. Drop batter by rounded tablespoonfuls into hot oil, and fry, in batches, 2 to 3 minutes on each side or until golden brown.
  6. Drain on a wire rack over paper towels; serve immediately.
  7. Add 1 seeded, diced jalapeo to batter. Proceed with recipe as directed.
  8. Note: Keep fried hushpuppies warm in oven at 225 for up to 15 minutes. For testing purposes only, we used White Lily Self-Rising White Cornmeal
  9. Mix.

Nutrition Facts

Calories134kcal
Protein0.97%
Fat93.3%
Carbs5.73%

Properties

Glycemic Index
2.02
Glycemic Load
0.42
Inflammation Score
-1
Nutrition Score
1.8491304656086%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:134.16kcal
6.71%
Fat:14.15g
21.76%
Saturated Fat:2.18g
13.64%
Carbohydrates:1.96g
0.65%
Net Carbohydrates:1.82g
0.66%
Sugar:0.22g
0.24%
Cholesterol:2.01mg
0.67%
Sodium:23.64mg
1.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.66%
Vitamin K:25.76µg
24.53%
Vitamin E:1.15mg
7.69%
Phosphorus:14.13mg
1.41%
Folate:5.08µg
1.27%
Source:My Recipes