Ice Cream Club Sandwich

Dairy Free
Health score
9%
Ice Cream Club Sandwich
20 min.
4
508kcal

Suggestions

Ingredients

  • servings chocolate chips mini
  •  waffles frozen
  • pint ice cream 
  • servings multi-color sprinkles 
  • 0.5 pint raspberries 
  •  wafer cookies crispy thin

Equipment

  • sauce pan
  • sieve
  • serrated knife

Directions

  1. Toast the frozen waffles according to package directions and let them cool.
  2. Remove the ice cream from the freezer and allow it to soften a bit. Slice the raspberries in half.
  3. Spread some ice cream evenly over 2 waffles. Cover 1 with raspberry halves. Press a wafer cookie gently onto the other. Gently press the 2 halves together to form a club sandwich. Put it into the freezer while you make the rest.
  4. Spread the chocolate chips and sprinkles onto plates.
  5. Remove the sandwiches from the freezer. Press 2 edges of each sandwich into the chocolate chips and the other 2 edges into the multi-color sprinkles. Carefully cut them in half using a serrated knife, put them onto plates, and drizzle with the raspberry coulis.
  6. (10-ounce) bag frozen raspberries
  7. /2 cup sugar
  8. teaspoon fresh lemon juice
  9. Put the frozen berries, sugar, and lemon juice into a small saucepan over medium heat. Cook, stirring often to mash the berries, until their juices are released. Press through a sieve to strain out the seeds. Cool and refrigerate. Will keep, covered, in the refrigerator for 3 days.

Nutrition Facts

Calories508kcal
Protein7.63%
Fat39.09%
Carbs53.28%

Properties

Glycemic Index
41
Glycemic Load
20.67
Inflammation Score
-8
Nutrition Score
18.281739069068%

Flavonoids

Cyanidin
27.07mg
Petunidin
0.18mg
Delphinidin
0.78mg
Malvidin
0.08mg
Pelargonidin
0.58mg
Peonidin
0.07mg
Catechin
0.77mg
Epigallocatechin
0.27mg
Epicatechin
2.08mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:507.9kcal
25.4%
Fat:22.31g
34.32%
Saturated Fat:10.4g
65.02%
Carbohydrates:68.42g
22.8%
Net Carbohydrates:62.76g
22.82%
Sugar:32.1g
35.67%
Cholesterol:70.46mg
23.49%
Sodium:534.46mg
23.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.79g
19.59%
Vitamin B2:0.68mg
40.25%
Phosphorus:362.98mg
36.3%
Calcium:329.76mg
32.98%
Vitamin A:1591.53IU
31.83%
Iron:5.17mg
28.73%
Vitamin B12:1.72µg
28.69%
Vitamin B1:0.41mg
27.41%
Vitamin B6:0.52mg
25.82%
Vitamin B3:4.92mg
24.58%
Fiber:5.66g
22.64%
Folate:86.62µg
21.65%
Manganese:0.41mg
20.29%
Vitamin C:16.3mg
19.75%
Potassium:389.96mg
11.14%
Magnesium:41.47mg
10.37%
Zinc:1.41mg
9.43%
Vitamin B5:0.88mg
8.82%
Vitamin E:0.87mg
5.8%
Vitamin K:4.97µg
4.73%
Copper:0.08mg
4.02%
Selenium:2.25µg
3.21%
Vitamin D:0.31µg
2.04%