Idahoan® Picnic Dog

Dairy Free
Health score
22%
Idahoan® Picnic Dog
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LunchMain CourseMain DishDinner
45 min.
4
325kcal

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Ingredients

  • 4 servings celery chopped
  • 4  hot dogs kosher-style
  • 4 servings kosher pickle spears 
  • 1  buttery homestyle potato cup mashed idahoan®
  • 4  potato flour buns 
  • 4 servings radishes finely sliced
  • 4 servings onion diced red finely
  • 3 tablespoons mustard stone ground
  • 4 servings mustard yellow

Equipment

  • grill

Directions

  1. Grill hot dogs until done. Prepare Idahoan Buttery Homestyle Mashed Potato Cup according to package directions and stir in stone ground mustard.
  2. Place not dog on bun and spread potato mixture on top.
  3. Add toppings to your taste. No ketchup needed!

Nutrition Facts

Calories325kcal
Protein18.61%
Fat24.36%
Carbs57.03%

Properties

Glycemic Index
66.69
Glycemic Load
10.02
Inflammation Score
-7
Nutrition Score
19.148260634878%

Flavonoids

Pelargonidin
36.62mg
Apigenin
3.14mg
Luteolin
1.16mg
Isorhamnetin
0.05mg
Kaempferol
1.17mg
Quercetin
1mg

Nutrients percent of daily need

Calories:324.8kcal
16.24%
Fat:9.28g
14.28%
Saturated Fat:2.52g
15.73%
Carbohydrates:48.92g
16.31%
Net Carbohydrates:42.69g
15.52%
Sugar:9.06g
10.06%
Cholesterol:20.25mg
6.75%
Sodium:1305.28mg
56.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.96g
31.93%
Vitamin K:45.16µg
43.01%
Folate:170.7µg
42.67%
Vitamin B1:0.54mg
36.3%
Vitamin B3:5.87mg
29.33%
Vitamin C:24.03mg
29.13%
Calcium:271.25mg
27.12%
Selenium:18.4µg
26.29%
Vitamin B2:0.45mg
26.24%
Fiber:6.23g
24.93%
Potassium:809.66mg
23.13%
Iron:4.11mg
22.81%
Manganese:0.38mg
18.81%
Vitamin B6:0.34mg
16.83%
Phosphorus:141.14mg
14.11%
Vitamin A:629.53IU
12.59%
Magnesium:48.45mg
12.11%
Zinc:1.55mg
10.31%
Copper:0.19mg
9.47%
Vitamin B5:0.84mg
8.4%
Vitamin B12:0.23µg
3.9%
Vitamin E:0.44mg
2.92%
LunchMain CourseMain DishDinnerOnionsPearsDairy FreeAmerican
Source:Allrecipes

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