Impossible Garden Pie

Health score
9%
Impossible Garden Pie
45 min.
6
224kcal

Suggestions

Ingredients

  • cups asparagus fresh cut (1-inch pieces)
  • 0.8 cup baking mix reduced-fat
  • 0.3 teaspoon basil dried
  •  eggs 
  • 1.5 cups skim milk fat-free
  •  garlic clove minced
  • medium onion chopped
  • 0.5 cup parmesan cheese grated
  • ounces part-skim mozzarella cheese shredded
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 1.5 cups tomatoes fresh chopped

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • kitchen thermometer

Directions

  1. In a large bowl, combine the first seven ingredients.
  2. Transfer to an 8-in. square baking dish coated with cooking spray.
  3. Sprinkle with cheese.
  4. In another large bowl, whisk the biscuit mix, eggs and milk until smooth; pour over cheese.
  5. Bake, uncovered, at 400° for 30-35 minutes or until set and a thermometer inserted near the center reads 160°.
  6. Let stand for 5 minutes before cutting.

Nutrition Facts

Calories224kcal
Protein26.04%
Fat39.68%
Carbs34.28%

Properties

Glycemic Index
32.04
Glycemic Load
2.07
Inflammation Score
-7
Nutrition Score
14.545217410378%

Flavonoids

Naringenin
0.25mg
Isorhamnetin
3.46mg
Kaempferol
0.77mg
Myricetin
0.06mg
Quercetin
10.19mg

Nutrients percent of daily need

Calories:223.6kcal
11.18%
Fat:9.95g
15.3%
Saturated Fat:4.55g
28.47%
Carbohydrates:19.34g
6.45%
Net Carbohydrates:17.28g
6.28%
Sugar:7.74g
8.6%
Cholesterol:103.32mg
34.44%
Sodium:611.09mg
26.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.69g
29.37%
Phosphorus:375.68mg
37.57%
Calcium:362.41mg
36.24%
Vitamin B2:0.41mg
24.03%
Vitamin K:23.94µg
22.8%
Selenium:15.94µg
22.77%
Vitamin A:1056.49IU
21.13%
Folate:64.97µg
16.24%
Vitamin B1:0.22mg
14.81%
Vitamin B12:0.88µg
14.62%
Zinc:1.88mg
12.52%
Manganese:0.23mg
11.4%
Potassium:397.81mg
11.37%
Iron:2.03mg
11.27%
Vitamin C:9.16mg
11.11%
Vitamin B6:0.2mg
10.19%
Vitamin B5:0.91mg
9.13%
Magnesium:33.75mg
8.44%
Copper:0.17mg
8.27%
Fiber:2.06g
8.24%
Vitamin D:1.21µg
8.08%
Vitamin B3:1.48mg
7.41%
Vitamin E:1.03mg
6.9%