Impossibly Easy Mini Greek Burger Pies

Gluten Free
Health score
1%
Impossibly Easy Mini Greek Burger Pies
55 min.
6
264kcal

Suggestions


Are you ready to indulge in a delightful culinary experience that combines the rich flavors of Greece with the convenience of a mini pie? Introducing the Impossibly Easy Mini Greek Burger Pies, a gluten-free treat that is perfect for any occasion! These savory bites are not only easy to prepare but also packed with protein, making them a satisfying option for lunch, dinner, or even a party appetizer.

Imagine the aroma of lean ground beef or lamb sizzling with onions, complemented by the vibrant taste of roasted red bell peppers and the tangy goodness of feta cheese. Each mini pie is a burst of flavor, encased in a light and fluffy baking mixture that holds everything together beautifully. With just 55 minutes from start to finish, you can whip up a batch of these delicious pies that will impress your family and friends.

Whether you're hosting a gathering or simply looking for a quick weeknight meal, these Mini Greek Burger Pies are sure to be a hit. They are not only visually appealing but also offer a delightful combination of textures and tastes that will leave everyone wanting more. So, roll up your sleeves and get ready to create a dish that is as fun to make as it is to eat!

Ingredients

  • lb ground lamb 80% lean (at least )
  • cup onion chopped
  • 0.3 teaspoon pepper red
  • 0.5 cup roasted peppers diced red (from 16-oz jar)
  • oz feta cheese crumbled
  • 0.5 cup milk 
  •  eggs 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 375°F. Spray 12 regular-size muffin cups with cooking spray.
  2. In 10-inch skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Cool 5 minutes; stir in red pepper flakes, roasted red peppers and feta cheese.
  3. In medium bowl, stir baking mixture ingredients with whisk or fork until blended. Spoon 1 scant tablespoon baking mixture into each muffin cup. Top with about 1/4 cup burger mixture. Spoon 1 tablespoon baking mixture onto burger mixture in each muffin cup.
  4. Bake 25 to 30 minutes or until toothpick inserted in center comes out clean and tops are golden brown. Cool 5 minutes. With thin knife, loosen sides of pies from pan; remove from pan and place top sides up on cooling rack. Cool 10 minutes longer, and serve.

Nutrition Facts

Calories264kcal
Protein26.01%
Fat67.33%
Carbs6.66%

Properties

Glycemic Index
15.33
Glycemic Load
1.01
Inflammation Score
-2
Nutrition Score
4.8126087421956%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:263.99kcal
13.2%
Fat:19.81g
30.47%
Saturated Fat:9.62g
60.1%
Carbohydrates:4.41g
1.47%
Net Carbohydrates:3.79g
1.38%
Sugar:2.17g
2.41%
Cholesterol:120.6mg
40.2%
Sodium:356.64mg
15.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.21g
34.42%
Vitamin B2:0.19mg
10.96%
Calcium:97.81mg
9.78%
Selenium:6.49µg
9.27%
Phosphorus:91.74mg
9.17%
Vitamin C:7.4mg
8.97%
Iron:1.55mg
8.6%
Vitamin B12:0.4µg
6.67%
Vitamin B6:0.13mg
6.6%
Vitamin A:237.93IU
4.76%
Vitamin B5:0.43mg
4.3%
Folate:16.87µg
4.22%
Zinc:0.61mg
4.1%
Vitamin D:0.55µg
3.7%
Potassium:114.19mg
3.26%
Vitamin B1:0.05mg
3.15%
Manganese:0.06mg
3.1%
Magnesium:10.07mg
2.52%
Fiber:0.62g
2.49%
Copper:0.04mg
2.01%
Vitamin E:0.22mg
1.46%
Vitamin B3:0.23mg
1.15%