Impossibly Easy Salmon Asparagus Pie

Gluten Free
Health score
14%
Impossibly Easy Salmon Asparagus Pie
52 min.
6
213kcal

Suggestions


Are you looking for a delicious and easy-to-make dish that’s perfect for any occasion? Look no further than this Impossibly Easy Salmon Asparagus Pie! This gluten-free recipe is not only packed with flavor but also offers a delightful combination of textures that will leave your taste buds dancing. With tender asparagus spears, savory green onions, and rich Swiss cheese, every bite is a celebration of fresh ingredients.

What makes this pie truly special is its versatility. Whether you’re hosting a brunch, preparing a family dinner, or simply craving a comforting meal, this dish fits the bill. The addition of salmon or tuna provides a healthy dose of protein, making it a satisfying option for everyone at the table. Plus, it’s ready in just 52 minutes, so you can whip it up even on the busiest of days!

Imagine the aroma wafting through your kitchen as this pie bakes to perfection, with a golden crust and melted cheese topping that beckons you to dig in. Not only is it a feast for the senses, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. So, gather your ingredients and get ready to impress your family and friends with this delightful dish that’s sure to become a new favorite!

Ingredients

  • lb asparagus cut into 1-inch pieces (2 cups)
  • 0.3 cup spring onion sliced
  • oz swiss cheese shredded
  • oz salmon flaked drained canned
  • cup milk 
  •  eggs 
  • 1.5 teaspoons basil dried fresh chopped
  • 0.1 teaspoon pepper 
  • 0.5 cup frangelico 

Equipment

  • oven
  • knife

Directions

  1. Heat oven to 400°F. Grease 9-inch pie plate.
  2. Sprinkle asparagus, onions, 3/4 cup of the cheese and the salmon in pie plate.
  3. Stir remaining ingredients until blended.
  4. Pour into pie plate.
  5. Bake 30 to 35 minutes or until knife inserted in center comes out clean.
  6. Sprinkle with remaining cheese.
  7. Bake about 2 minutes longer or until cheese is melted. Cool 5 minutes.

Nutrition Facts

Calories213kcal
Protein35.35%
Fat53.97%
Carbs10.68%

Properties

Glycemic Index
26.83
Glycemic Load
1.33
Inflammation Score
-7
Nutrition Score
18.543478177941%

Flavonoids

Isorhamnetin
4.31mg
Kaempferol
1.11mg
Quercetin
11.01mg

Nutrients percent of daily need

Calories:213.05kcal
10.65%
Fat:13.02g
20.03%
Saturated Fat:6.67g
41.66%
Carbohydrates:5.8g
1.93%
Net Carbohydrates:4g
1.45%
Sugar:3.53g
3.93%
Cholesterol:109.34mg
36.45%
Sodium:199.12mg
8.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.19g
38.37%
Vitamin B12:2.61µg
43.49%
Vitamin K:45.02µg
42.88%
Calcium:417.7mg
41.77%
Selenium:26.78µg
38.26%
Phosphorus:381.89mg
38.19%
Vitamin D:4.85µg
32.34%
Vitamin B2:0.38mg
22.31%
Vitamin A:1013.96IU
20.28%
Zinc:2.31mg
15.4%
Vitamin B3:2.95mg
14.73%
Iron:2.42mg
13.44%
Folate:53.34µg
13.33%
Vitamin E:1.61mg
10.74%
Potassium:367.11mg
10.49%
Vitamin B1:0.15mg
10%
Copper:0.2mg
9.98%
Magnesium:38.33mg
9.58%
Vitamin B5:0.87mg
8.71%
Vitamin B6:0.17mg
8.71%
Manganese:0.17mg
8.59%
Fiber:1.8g
7.2%
Vitamin C:5.02mg
6.08%