Impossibly Easy Spicy Ham Pie

Health score
9%
Impossibly Easy Spicy Ham Pie
60 min.
6
313kcal

Suggestions


Are you looking for a delicious and easy-to-make dish that will impress your family and friends? Look no further than this Impossibly Easy Spicy Ham Pie! This savory pie is not only packed with flavor but also offers a healthier twist, making it a perfect choice for those who want to indulge without the guilt.

With a delightful combination of reduced-fat cheeses, extra-lean deli ham, and a hint of spice from the red pepper sauce, this recipe is sure to tantalize your taste buds. The use of fat-free egg product and yogurt adds creaminess while keeping the calorie count in check, making it a smart choice for any meal. Plus, it’s incredibly simple to prepare—just blend the ingredients, pour them into a pie plate, and let the oven do the work!

This dish is versatile enough to serve for breakfast, brunch, or even a light dinner. Pair it with a fresh salad or some roasted vegetables for a complete meal. And don’t forget the finishing touches—garnishing with cherry tomatoes and sliced green onions adds a pop of color and freshness that elevates the presentation.

In just 60 minutes, you can create a satisfying dish that serves six, making it ideal for gatherings or family meals. So why wait? Dive into this Impossibly Easy Spicy Ham Pie and enjoy a delightful culinary experience that’s both nutritious and delicious!

Ingredients

  • cup eggs fat-free
  • cup water 
  • 0.5 cup baking mix bisquick heart smart®
  • 0.5 cup skim milk powder dry instant
  • 0.5 cup yogurt plain fat-free
  • tablespoons parmesan cheese freshly grated
  • 0.5 teaspoon ground mustard 
  • 0.3 teaspoon hot sauce red
  • oz sharp cheddar cheese shredded reduced-fat
  • 0.8 cup deli honey ham diced reduced-sodium
  • 0.5 cup spring onion chopped
  • serving cherry tomatoes quartered
  • serving spring onion sliced

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • blender

Directions

  1. Heat oven to 350°F. Spray 9-inch glass pie plate with cooking spray.
  2. In food processor or blender, place egg product, water, Bisquick mix, dry milk, yogurt, Parmesan cheese, mustard and pepper sauce. Cover; process 1 minute or until smooth. In medium bowl, stir egg product mixture, Cheddar cheese, ham and chopped onions until well blended.
  3. Pour into pie plate.
  4. Bake 40 minutes or until knife inserted in center comes out clean.
  5. Let stand 5 minutes before cutting.
  6. Garnish with cherry tomatoes and sliced onions.

Nutrition Facts

Calories313kcal
Protein28.93%
Fat50.7%
Carbs20.37%

Properties

Glycemic Index
15.17
Glycemic Load
0.27
Inflammation Score
-6
Nutrition Score
16.862173826798%

Flavonoids

Kaempferol
0.13mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:312.63kcal
15.63%
Fat:17.46g
26.87%
Saturated Fat:7.4g
46.27%
Carbohydrates:15.78g
5.26%
Net Carbohydrates:15.14g
5.5%
Sugar:8.99g
9.99%
Cholesterol:191.95mg
63.98%
Sodium:768.74mg
33.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.42g
44.84%
Phosphorus:439.72mg
43.97%
Selenium:29.82µg
42.6%
Calcium:368.71mg
36.87%
Vitamin B2:0.6mg
35.26%
Vitamin B12:1.34µg
22.32%
Vitamin B1:0.32mg
21.61%
Vitamin K:21.33µg
20.31%
Zinc:2.73mg
18.17%
Vitamin A:856.22IU
17.12%
Vitamin D:2.24µg
14.92%
Vitamin B5:1.46mg
14.56%
Potassium:486.46mg
13.9%
Vitamin B6:0.28mg
13.81%
Folate:53.4µg
13.35%
Vitamin B3:2.12mg
10.62%
Vitamin C:8.41mg
10.19%
Magnesium:38.65mg
9.66%
Iron:1.65mg
9.18%
Vitamin E:0.89mg
5.95%
Copper:0.12mg
5.84%
Manganese:0.1mg
5.04%
Fiber:0.65g
2.58%