Impossibly Easy Spicy Ham Pie

Health score
15%
Impossibly Easy Spicy Ham Pie
60 min.
6
336kcal

Suggestions


Are you looking for a delicious and easy-to-make dish that will impress your family and friends? Look no further than this Impossibly Easy Spicy Ham Pie! With a delightful combination of flavors and textures, this savory pie is perfect for any occasion, whether it's a cozy family dinner or a lively brunch gathering.

This recipe is not only quick to prepare, taking just 60 minutes from start to finish, but it also packs a punch with its spicy kick. The blend of extra-lean deli ham, sharp Cheddar cheese, and a hint of red pepper sauce creates a mouthwatering filling that is both satisfying and nutritious. Plus, with the addition of fat-free yogurt and instant nonfat dry milk, you can enjoy this dish guilt-free!

What makes this pie truly special is its versatility. You can easily customize it by adding your favorite vegetables or adjusting the spice level to suit your taste. The vibrant garnish of quartered cherry tomatoes and sliced green onions not only adds a pop of color but also enhances the overall flavor profile.

So, gather your ingredients and get ready to whip up this Impossibly Easy Spicy Ham Pie. It's a dish that promises to be a hit at your table, offering a delightful balance of protein, healthy fats, and carbohydrates. Your taste buds will thank you!

Ingredients

  • servings cherry tomatoes quartered
  • 0.8 cup deli honey ham diced reduced-sodium
  • cup eggs fat-free
  • 0.5 cup yogurt plain fat-free
  • 0.5 cup spring onion chopped
  • servings spring onion sliced
  • 0.5 teaspoon ground mustard 
  • 0.5 cup skim milk powder dry instant
  • tablespoons parmesan cheese freshly grated
  • 0.3 teaspoon hot sauce red
  • oz sharp cheddar cheese shredded reduced-fat
  • cup water 
  • 0.5 cup baking mix bisquick heart smart®

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • blender

Directions

  1. Heat oven to 350F. Spray 9-inch glass pie plate with cooking spray.
  2. In food processor or blender, place egg product, water, Bisquick mix, dry milk, yogurt, Parmesan cheese, mustard and pepper sauce. Cover; process 1 minute or until smooth. In medium bowl, stir egg product mixture, Cheddar cheese, ham and chopped onions until well blended.
  3. Pour into pie plate.
  4. Bake 40 minutes or until knife inserted in center comes out clean.
  5. Let stand 5 minutes before cutting.
  6. Garnish with cherry tomatoes and sliced onions.

Nutrition Facts

Calories336kcal
Protein28.06%
Fat46.94%
Carbs25%

Properties

Glycemic Index
15.17
Glycemic Load
0.34
Inflammation Score
-8
Nutrition Score
22.318695586661%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:336.43kcal
16.82%
Fat:17.61g
27.09%
Saturated Fat:7.42g
46.4%
Carbohydrates:21.09g
7.03%
Net Carbohydrates:19.45g
7.07%
Sugar:12.18g
13.53%
Cholesterol:191.95mg
63.98%
Sodium:783.11mg
34.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.68g
47.36%
Phosphorus:476.1mg
47.61%
Vitamin C:37.47mg
45.42%
Selenium:30.47µg
43.52%
Calcium:385.87mg
38.59%
Vitamin B2:0.63mg
37.09%
Vitamin K:35.13µg
33.46%
Vitamin A:1509.17IU
30.18%
Vitamin B1:0.37mg
24.75%
Vitamin B12:1.34µg
22.32%
Potassium:769.12mg
21.97%
Zinc:2.92mg
19.45%
Vitamin B6:0.38mg
18.84%
Folate:72.63µg
18.16%
Vitamin B5:1.62mg
16.19%
Vitamin D:2.24µg
14.92%
Iron:2.57mg
14.25%
Vitamin B3:2.81mg
14.03%
Magnesium:50.75mg
12.69%
Manganese:0.24mg
11.92%
Vitamin E:1.61mg
10.74%
Copper:0.21mg
10.67%
Fiber:1.64g
6.56%