Impossibly Easy Spinach and Feta Pie

Vegetarian
Health score
19%
Impossibly Easy Spinach and Feta Pie
50 min.
6
128kcal

Suggestions


Are you looking for a delicious and effortless dish that will impress your family and friends? Look no further than this Impossibly Easy Spinach and Feta Pie! This vegetarian delight is not only packed with flavor but also comes together in just 50 minutes, making it the perfect choice for a busy weeknight dinner or a weekend brunch gathering.

The combination of thawed, chopped spinach and crumbled feta cheese creates a rich and savory filling that is complemented by the fresh crunch of medium green onions. With a light and fluffy texture, this pie is sure to be a hit at your table. Plus, it’s a fantastic way to sneak in some greens while satisfying your cravings for comfort food.

With only 128 calories per serving, you can indulge without the guilt. The recipe is simple enough for novice cooks, yet impressive enough to wow seasoned chefs. Whether you serve it warm or at room temperature, this pie is versatile and can be enjoyed as a main dish or a side. So, gather your ingredients and get ready to bake a dish that will have everyone asking for seconds!

Ingredients

  • 10 ounces spinach frozen thawed chopped
  • 0.5 cup feta cheese crumbled
  • 0.3 cup spring onion sliced
  • 0.5 cup baking mix 
  • 0.7 cup milk 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  •  eggs 

Equipment

  • oven
  • knife

Directions

  1. Heat oven to 400°. Grease pie plate, 9x1 1/4 inches.
  2. Mix spinach, cheese and onions in pie plate.
  3. Stir remaining ingredients until blended.
  4. Pour into pie plate.
  5. Bake 30 to 35 minutes or until knife inserted in center comes out clean.
  6. Let stand 5 minutes before serving.

Nutrition Facts

Calories128kcal
Protein21.64%
Fat46.37%
Carbs31.99%

Properties

Glycemic Index
21.5
Glycemic Load
0.68
Inflammation Score
-10
Nutrition Score
18.237391368203%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:128.31kcal
6.42%
Fat:6.77g
10.41%
Saturated Fat:3.04g
19.02%
Carbohydrates:10.51g
3.5%
Net Carbohydrates:8.81g
3.2%
Sugar:2.93g
3.25%
Cholesterol:69.14mg
23.05%
Sodium:433.76mg
18.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.11g
14.22%
Vitamin K:185.46µg
176.63%
Vitamin A:5758.48IU
115.17%
Folate:94.58µg
23.64%
Vitamin B2:0.36mg
21.35%
Manganese:0.39mg
19.38%
Calcium:185.28mg
18.53%
Phosphorus:181.81mg
18.18%
Selenium:10.51µg
15.01%
Magnesium:46.23mg
11.56%
Vitamin E:1.6mg
10.64%
Vitamin B1:0.14mg
9.64%
Vitamin B6:0.19mg
9.3%
Vitamin B12:0.53µg
8.79%
Iron:1.57mg
8.75%
Potassium:260.51mg
7.44%
Fiber:1.7g
6.8%
Zinc:1mg
6.68%
Vitamin B5:0.58mg
5.83%
Copper:0.1mg
5.12%
Vitamin B3:0.88mg
4.4%
Vitamin D:0.64µg
4.28%
Vitamin C:3.41mg
4.14%