Impossibly Easy Zucchini Pie

Health score
3%
Impossibly Easy Zucchini Pie
60 min.
6
125kcal

Suggestions


Are you looking for a delicious and healthy dish that’s both easy to prepare and packed with flavor? Look no further than this Impossibly Easy Zucchini Pie! Perfect for a light lunch or a delightful dinner, this recipe showcases the fresh, vibrant flavors of zucchini, tomatoes, and onions, all brought together in a savory pie that’s sure to impress.

With just a handful of ingredients, you can whip up this delightful dish in about an hour. The combination of grated Parmesan cheese adds a rich, nutty flavor, while the Bisquick Heart Smart® mix provides a light and fluffy texture that makes each bite a joy. Plus, it’s a fantastic way to sneak in some veggies, making it a great option for families or anyone looking to eat healthier without sacrificing taste.

This pie is not only easy to make, but it’s also versatile! You can serve it warm or at room temperature, making it an excellent choice for potlucks, picnics, or even as a side dish for your next barbecue. With only 125 calories per serving, you can indulge guilt-free. So, gather your ingredients and get ready to enjoy a slice of this scrumptious Impossibly Easy Zucchini Pie that will have everyone coming back for seconds!

Ingredients

  • cup zucchini chopped
  • cup tomatoes chopped
  • 0.5 cup onion chopped
  • 0.3 cup parmesan cheese grated
  • 0.7 cup baking mix bisquick heart smart®
  • 0.8 cup skim milk fat-free (skim)
  •  eggs fat-free
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 

Equipment

  • oven
  • knife

Directions

  1. Heat oven to 400°F. Lightly grease bottom and side of pie plate, 9x1 1/4 inches.
  2. Sprinkle zucchini, tomato, onion and cheese evenly in pie plate.
  3. Stir together remaining ingredients with fork until blended.
  4. Pour evenly into pie plate.
  5. Bake about 35 minutes or until knife inserted in center comes out clean. Cool at least 10 minutes.

Nutrition Facts

Calories125kcal
Protein19.8%
Fat36.88%
Carbs43.32%

Properties

Glycemic Index
24.21
Glycemic Load
1.1
Inflammation Score
-4
Nutrition Score
7.0839131189429%

Flavonoids

Naringenin
0.17mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:125.37kcal
6.27%
Fat:5.16g
7.94%
Saturated Fat:1.89g
11.84%
Carbohydrates:13.64g
4.55%
Net Carbohydrates:12.61g
4.58%
Sugar:4.89g
5.44%
Cholesterol:60.58mg
20.19%
Sodium:497.97mg
21.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.47%
Phosphorus:192.84mg
19.28%
Calcium:130.96mg
13.1%
Vitamin B2:0.21mg
12.5%
Selenium:8.17µg
11.67%
Vitamin C:8.13mg
9.85%
Folate:35.74µg
8.93%
Vitamin A:439.18IU
8.78%
Vitamin B1:0.13mg
8.39%
Manganese:0.15mg
7.41%
Vitamin B12:0.44µg
7.25%
Potassium:236.75mg
6.76%
Vitamin B6:0.13mg
6.36%
Vitamin B5:0.55mg
5.52%
Zinc:0.78mg
5.2%
Magnesium:18.65mg
4.66%
Iron:0.83mg
4.62%
Vitamin B3:0.91mg
4.57%
Vitamin D:0.66µg
4.39%
Fiber:1.03g
4.13%
Vitamin K:4.05µg
3.85%
Copper:0.07mg
3.3%
Vitamin E:0.36mg
2.41%