Impossibly Easy Zucchini Pie

Health score
3%
Impossibly Easy Zucchini Pie
60 min.
6
125kcal

Suggestions


Are you looking for a delicious and nutritious dish that’s both easy to prepare and packed with flavor? Look no further than this Impossibly Easy Zucchini Pie! Perfect for a light lunch or a satisfying dinner, this pie is a delightful way to incorporate fresh vegetables into your meal. With a delightful blend of zucchini, tomatoes, and onions, each bite bursts with freshness, while the Parmesan cheese adds a savory richness that will have your taste buds dancing.

What makes this recipe truly special is its simplicity. In just 60 minutes, you can whip up a dish that serves six, making it ideal for family gatherings or casual get-togethers with friends. Plus, with only 125 calories per serving, you can indulge without the guilt. The combination of eggs and skim milk creates a fluffy texture, while the Bisquick Heart Smart® mix provides a satisfying base that holds everything together beautifully.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. Just grab a pie plate, a knife, and your oven, and you’re ready to go! So why not treat yourself and your loved ones to this delightful Impossibly Easy Zucchini Pie? It’s a dish that’s sure to impress and leave everyone asking for seconds!

Ingredients

  •  eggs fat-free
  • 0.8 cup skim milk fat-free (skim)
  • 0.5 cup onion chopped
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cup tomatoes chopped
  • cup zucchini chopped
  • 0.7 cup baking mix bisquick heart smart®

Equipment

  • oven
  • knife

Directions

  1. Heat oven to 400F. Lightly grease bottom and side of pie plate, 9x1 1/4 inches.
  2. Sprinkle zucchini, tomato, onion and cheese evenly in pie plate.
  3. Stir together remaining ingredients with fork until blended.
  4. Pour evenly into pie plate.
  5. Bake about 35 minutes or until knife inserted in center comes out clean. Cool at least 10 minutes.

Nutrition Facts

Calories125kcal
Protein19.8%
Fat36.88%
Carbs43.32%

Properties

Glycemic Index
24.21
Glycemic Load
1.1
Inflammation Score
-4
Nutrition Score
7.0839131189429%

Flavonoids

Naringenin
0.17mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:125.37kcal
6.27%
Fat:5.16g
7.94%
Saturated Fat:1.89g
11.84%
Carbohydrates:13.64g
4.55%
Net Carbohydrates:12.61g
4.58%
Sugar:4.89g
5.44%
Cholesterol:60.58mg
20.19%
Sodium:497.97mg
21.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.47%
Phosphorus:192.84mg
19.28%
Calcium:130.96mg
13.1%
Vitamin B2:0.21mg
12.5%
Selenium:8.17µg
11.67%
Vitamin C:8.13mg
9.85%
Folate:35.74µg
8.93%
Vitamin A:439.18IU
8.78%
Vitamin B1:0.13mg
8.39%
Manganese:0.15mg
7.41%
Vitamin B12:0.44µg
7.25%
Potassium:236.75mg
6.76%
Vitamin B6:0.13mg
6.36%
Vitamin B5:0.55mg
5.52%
Zinc:0.78mg
5.2%
Magnesium:18.65mg
4.66%
Iron:0.83mg
4.62%
Vitamin B3:0.91mg
4.57%
Vitamin D:0.66µg
4.39%
Fiber:1.03g
4.13%
Vitamin K:4.05µg
3.85%
Copper:0.07mg
3.3%
Vitamin E:0.36mg
2.41%