In-a-Pinch Moo Shu Chicken

Dairy Free
Health score
40%
In-a-Pinch Moo Shu Chicken
45 min.
5
481kcal

Suggestions

Ingredients

  • teaspoons bottled garlic minced
  • cups d cabbage-and-carrot coleslaw 
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup egg substitute 
  • 10 6-inch flour tortillas ()
  • 1.5 teaspoons ginger fresh minced peeled
  • 0.8 cup green onions chopped
  • 0.5 cup hoisin sauce 
  • 0.3 teaspoon salt 
  • 1.5 pounds chicken breast boneless skinless
  • teaspoons vegetable oil 
  • cup zucchini chopped

Equipment

  • food processor
  • frying pan
  • cutting board

Directions

  1. Heat a small nonstick skillet coated with cooking spray over medium heat.
  2. Add 2 tablespoons egg substitute; cook 1 minute or until done.
  3. Remove egg to a cutting board. Repeat procedure with remaining egg substitute.
  4. Cut egg into thin strips; set aside.
  5. Place chicken in a food processor; pulse until finely ground.
  6. Heat oil in a large nonstick skillet over medium-high heat.
  7. Add chicken, garlic, and ginger; cook 3 minutes, stirring to crumble. Stir in coleslaw, zucchini, onions, salt, and pepper; cook 3 minutes or until tender, stirring frequently. Stir in hoisin.
  8. Warm tortillas according to package directions. Spoon 3/4 cup chicken mixture down center of each tortilla; top each with about 1 tablespoon egg strips.
  9. Roll up.

Nutrition Facts

Calories481kcal
Protein32.53%
Fat21.57%
Carbs45.9%

Properties

Glycemic Index
34.57
Glycemic Load
13.12
Inflammation Score
-10
Nutrition Score
34.343913337459%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.46mg
Myricetin
0.07mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:481.4kcal
24.07%
Fat:11.43g
17.59%
Saturated Fat:3.02g
18.86%
Carbohydrates:54.75g
18.25%
Net Carbohydrates:48.28g
17.56%
Sugar:16.07g
17.86%
Cholesterol:87.91mg
29.3%
Sodium:1286.08mg
55.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.8g
77.6%
Vitamin A:17432.4IU
348.65%
Selenium:67.88µg
96.98%
Vitamin B3:18.43mg
92.14%
Vitamin B6:1.32mg
66.12%
Vitamin K:53.86µg
51.3%
Phosphorus:491.47mg
49.15%
Vitamin B1:0.51mg
34.01%
Vitamin B2:0.56mg
32.68%
Manganese:0.64mg
31.96%
Potassium:1108.62mg
31.67%
Vitamin B5:2.81mg
28.1%
Folate:107.17µg
26.79%
Fiber:6.46g
25.86%
Iron:4.11mg
22.84%
Magnesium:79.44mg
19.86%
Vitamin C:15.82mg
19.17%
Calcium:173.4mg
17.34%
Zinc:1.84mg
12.29%
Vitamin E:1.69mg
11.29%
Copper:0.22mg
10.99%
Vitamin B12:0.35µg
5.9%
Vitamin D:0.52µg
3.47%
Source:My Recipes