Indian Corn Bread Pudding

Health score
6%
Indian Corn Bread Pudding
1500 min.
1
370kcal

Suggestions

Ingredients

  • medium corn muffin) 
  • large eggs 
  • 0.3 teaspoon ground ginger 
  • serving maple walnut ice cream 
  • tablespoon blackstrap molasses 
  • 0.7 cup milk whole

Equipment

  • baking sheet
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 275°F.
  2. Put corn bread cubes in baking dish.
  3. Whisk together milk, egg, molasses, ginger, and a pinch of salt and pour over bread.
  4. Let stand 5 minutes.
  5. Bake on a baking sheet in middle of oven until edge of custard is just set and center is still wobbly, 40 to 45 minutes. Cool pudding to warm (it will continue to set as it cools).

Nutrition Facts

Calories370kcal
Protein15.17%
Fat42.19%
Carbs42.64%

Properties

Glycemic Index
143
Glycemic Load
18.68
Inflammation Score
-6
Nutrition Score
15.923043639764%

Nutrients percent of daily need

Calories:369.58kcal
18.48%
Fat:17.38g
26.74%
Saturated Fat:9.12g
57%
Carbohydrates:39.53g
13.18%
Net Carbohydrates:38.93g
14.16%
Sugar:37.16g
41.29%
Cholesterol:234.58mg
78.19%
Sodium:201.32mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.06g
28.12%
Vitamin B2:0.62mg
36.2%
Calcium:354.7mg
35.47%
Phosphorus:344.52mg
34.45%
Selenium:23.52µg
33.61%
Vitamin B12:1.58µg
26.36%
Manganese:0.5mg
25.07%
Potassium:744.07mg
21.26%
Magnesium:84.47mg
21.12%
Vitamin D:2.92µg
19.48%
Vitamin B5:1.92mg
19.25%
Vitamin B6:0.35mg
17.72%
Vitamin A:812.68IU
16.25%
Zinc:1.85mg
12.33%
Iron:2mg
11.12%
Vitamin B1:0.15mg
10.06%
Copper:0.15mg
7.67%
Folate:27.8µg
6.95%
Vitamin E:0.81mg
5.37%
Vitamin B3:0.55mg
2.76%
Fiber:0.6g
2.39%
Source:Epicurious