Indian Curried Barley Pilaf

Vegetarian
Health score
4%
Indian Curried Barley Pilaf
55 min.
6
287kcal

Suggestions

Indian Curried Barley Pilaf: A Flavorful Vegetarian Side Dish

Discover the delightful fusion of flavors in this Indian Curried Barley Pilaf, a vegetarian recipe that's as comforting as it is delicious. Perfect for those seeking a unique twist on traditional rice pilafs, this dish combines the nutty taste of pearl barley with aromatic spices and aromatic ingredients to create a memorable side dish. With a caloric content of about 287 kcal per serving, it's a guilt-free option that won't compromise on taste.

This pilaf is incredibly versatile, fitting seamlessly into various meals as a side dish, antipasti, starter, or even a snack. Its rich blend of spices, including curry powder, ground turmeric, and ground allspice, promises an explosion of flavors with each bite. The addition of slivered almonds adds a delightful crunch, while the barley ensures a satisfyingly chewy texture.

Preparing this dish is a straightforward process that requires minimal effort and time – just 55 minutes from start to finish. With only a frying pan and a handful of ingredients, you'll be on your way to creating a dish that's sure to impress your family and friends. Whether you're looking to spice up your weeknight dinners or seeking a new addition to your potluck offerings, this Indian Curried Barley Pilaf is a recipe you'll want to add to your repertoire.

Ingredients

  • 0.3 cup butter 
  • 3.5 cups chicken broth 
  • 0.3 teaspoon curry powder 
  • 0.5 teaspoon ground allspice 
  • 0.1 teaspoon pepper black
  • 0.5 teaspoon turmeric 
  •  onion diced
  • 1.5 cups quick-cooking barley 
  • 0.5 teaspoon salt 
  • 0.3 cup slivered almonds 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet placed over medium-high heat.
  2. Add the onion and barley; cook, stirring frequently, until the onion begins to soften, about 5 minutes. Stir in the allspice, turmeric, curry powder, salt, and black pepper.
  3. Pour in the chicken broth, and bring to a simmer.
  4. Cover skillet with lid, and reduce heat to low; simmer until the barley is tender, about 30 to 40 minutes. Fluff the pilaf with a fork, and gently stir in the slivered almonds and raisins.

Nutrition Facts

Calories287kcal
Protein9.61%
Fat32.99%
Carbs57.4%

Properties

Glycemic Index
24
Glycemic Load
0.44
Inflammation Score
-8
Nutrition Score
10.799130496771%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
1.04mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:286.83kcal
14.34%
Fat:10.85g
16.69%
Saturated Fat:5.19g
32.45%
Carbohydrates:42.46g
14.15%
Net Carbohydrates:33.67g
12.24%
Sugar:1.98g
2.2%
Cholesterol:23.08mg
7.69%
Sodium:768.71mg
33.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.11g
14.21%
Manganese:0.88mg
43.89%
Fiber:8.78g
35.13%
Selenium:19.8µg
28.28%
Phosphorus:146.21mg
14.62%
Copper:0.29mg
14.37%
Vitamin B3:2.81mg
14.04%
Magnesium:55.88mg
13.97%
Vitamin B2:0.2mg
11.66%
Vitamin E:1.46mg
9.76%
Vitamin B1:0.14mg
9.54%
Iron:1.66mg
9.25%
Zinc:1.35mg
9.03%
Vitamin B6:0.16mg
8.14%
Potassium:234.52mg
6.7%
Vitamin A:252.47IU
5.05%
Folate:17.51µg
4.38%
Calcium:40.68mg
4.07%
Vitamin B5:0.21mg
2.08%
Vitamin K:2.01µg
1.91%
Vitamin C:1.47mg
1.79%
Source:Allrecipes