Indian Curry Lamb Skewers with Mint-Grilled Nectarine Chutney with Pita

Dairy Free
Health score
26%
Indian Curry Lamb Skewers with Mint-Grilled Nectarine Chutney with Pita
88 min.
4
896kcal

Suggestions

Ingredients

  • teaspoons ancho chili powder 
  • teaspoon peppercorns whole black
  • teaspoons brown mustard seeds 
  • 0.3 cup brown sugar 
  • 0.3 cup canola oil 
  • servings canola oil 
  • 0.3 cup coriander seeds 
  • tablespoons cumin seeds 
  • inch ginger fresh finely grated
  • inch ginger fresh grated
  • tablespoons mint leaves fresh finely chopped
  • clove garlic finely chopped
  • cloves garlic finely chopped
  • 0.3 cup golden raisins 
  • servings kosher salt 
  • 1.5 pounds lamb shoulder boneless cut into 1-inch dice
  • teaspoon mustard seeds whole
  •  nectarines pitted halved
  • servings olive oil for drizzling
  •  pita breads with pockets
  • small onion red halved thinly sliced
  • servings salt and pepper black freshly ground
  •  serrano chile diced finely
  • teaspoons turmeric 
  • tablespoons coconut or unsweetened
  • 0.3 cup citrus champagne vinegar 
  • 0.5 cup citrus champagne vinegar 
  • inch wooden skewers cold for 20 minutes
  • inch wooden skewers cold for 20 minutes

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • grill
  • skewers

Directions

  1. Watch how to make this recipe.
  2. Heat the grill to high.
  3. Brush the nectarines with oil and season with salt and pepper. Grill, cut side down until lightly golden brown, about 3 minutes. Turn the nectarines over and grill until just cooked through, about 2 minutes longer.
  4. Remove from the grill and coarsely chop.
  5. Heat 2 tablespoons of oil in a medium saucepan on the grates of the grill.
  6. Add the onion and cook until soft.
  7. Add the chile, garlic, ginger and mustard seeds and cook for 1 minute.
  8. Add the vinegar and sugar and cook until the sugar dissolves and the mixture thickens slightly. Stir in the nectarines and cook for 1 minute, season with salt and pepper.
  9. Transfer to a bowl, cool, and stir in the raisins, coconut and mint.
  10. Let cool to room temperature before serving.
  11. Heat the grill to high.
  12. Combine the coriander, cumin, mustard seeds and black peppercorns in a small skillet on the grates of the grill and grill until lightly toasted, about 1 1/2 minutes, stirring a few times; transfer to a coffee grinder and process until finely ground and place in a bowl.
  13. Add the ancho, turmeric, garlic, ginger, 1/4 cup canola oil and vinegar and whisk until it forms a paste. If the mixture is too dry, add a few tablespoons of water to loosen it to a paste.
  14. Place lamb in a large bowl, add the curry paste and toss to coat each piece of lamb. You can grill immediately or cover and refrigerate for up to 4 hours to allow the flavors to intensify.
  15. Skewer 2 pieces of lamb onto 2 skewers so that the meat lays flat on the grill. Season both sides of the lamb with salt and grill until golden brown and slightly charred on both sides and cooked to medium-rare doneness, 2 to 3 minutes per side.
  16. Drizzle with olive oil and serve with pita bread and chutney.

Nutrition Facts

Calories896kcal
Protein13.61%
Fat52.63%
Carbs33.76%

Properties

Glycemic Index
96.92
Glycemic Load
38.78
Inflammation Score
-10
Nutrition Score
29.47869591091%

Flavonoids

Cyanidin
3.02mg
Catechin
4.23mg
Epicatechin
3.61mg
Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.22mg
Luteolin
0.56mg
Isorhamnetin
1.38mg
Kaempferol
0.43mg
Myricetin
0.06mg
Quercetin
7.07mg

Nutrients percent of daily need

Calories:895.96kcal
44.8%
Fat:53.34g
82.06%
Saturated Fat:8.45g
52.84%
Carbohydrates:76.99g
25.66%
Net Carbohydrates:68.33g
24.85%
Sugar:31.73g
35.25%
Cholesterol:68.58mg
22.86%
Sodium:623.83mg
27.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.05g
62.09%
Vitamin E:8.64mg
57.59%
Manganese:1.14mg
56.8%
Vitamin B3:9.99mg
49.95%
Vitamin B12:2.86µg
47.69%
Iron:7.66mg
42.54%
Selenium:29.28µg
41.83%
Zinc:6.01mg
40.04%
Phosphorus:379.55mg
37.96%
Fiber:8.66g
34.65%
Vitamin K:35.26µg
33.58%
Copper:0.56mg
28.12%
Potassium:960.9mg
27.45%
Magnesium:107.96mg
26.99%
Vitamin B1:0.4mg
26.35%
Vitamin B2:0.42mg
24.92%
Vitamin B6:0.41mg
20.42%
Vitamin A:987.03IU
19.74%
Calcium:181.55mg
18.15%
Folate:61.22µg
15.3%
Vitamin B5:1.42mg
14.24%
Vitamin C:11.3mg
13.7%