Indian Pudding

Popular
Health score
6%
Indian Pudding
155 min.
8
574kcal

Suggestions


Indian Pudding is a delightful dessert that brings the warmth and comfort of traditional flavors to your table. This popular dish, with its rich history rooted in early American cuisine, is a perfect way to indulge your sweet tooth while enjoying a taste of nostalgia. With a preparation time of just over two and a half hours, this recipe serves eight, making it an ideal choice for family gatherings or special occasions.

Imagine the aroma of scalded milk and butter wafting through your kitchen as you create this creamy, custard-like pudding. The combination of yellow cornmeal, molasses, and a medley of spices like cinnamon and nutmeg creates a unique flavor profile that is both satisfying and comforting. The optional addition of golden raisins adds a delightful burst of sweetness, enhancing the overall experience.

Not only is Indian Pudding a treat for the taste buds, but it also boasts a caloric breakdown that includes a balance of protein, fats, and carbohydrates, making it a hearty dessert option. Whether you choose to serve it warm with a dollop of whipped cream or a scoop of vanilla ice cream, this dish is sure to impress your guests and leave them craving more. So gather your ingredients and get ready to embark on a culinary adventure that celebrates the rich flavors of this classic dessert!

Ingredients

  • cups milk 
  • 0.5 cup butter (1 stick)
  • 0.5 cup cornmeal yellow
  • 0.3 cup flour 
  • teaspoon salt 
  • 0.5 cup blackstrap molasses 
  •  eggs beaten
  • 0.3 cup granulated sugar 
  • teaspoon cinnamon 
  • teaspoon nutmeg 
  • cup golden raisins 
  • servings whipped cream 

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • blender
  • double boiler
  • casserole dish
  • stove
  • microwave

Directions

  1. Scald the milk and butter: Scald the milk and butter in a large double boiler. Or heat the milk and butter for 5 or 6 minutes on high heat in the microwave, until it is boiling, then transfer it to a pot on the stove. Keep hot on medium heat.
  2. Preheat oven to 250°F.
  3. Make cornmeal milk base: In a separate bowl, mix cornmeal, flour, and salt; stir in molasses. Thin the mixture with about 1/2 cup of scalded milk, a few tablespoons at a time, then gradually add the mixture back to the large pot of scalded milk. Cook, stirring until thickened.
  4. Temper the eggs, combine with milk cornmeal mixture: Temper the eggs by slowly adding a half cup of the hot milk cornmeal mixture to the beaten eggs, whisking constantly.
  5. Add the egg mixture back in with the hot milk cornmeal mixture, stir to combine.
  6. Add sugar, spices, raisins if using: Stir in the sugar and spices, until smooth. At this point, if the mixture is clumpy, you can run it through a blender to smooth it out. Stir in the raisins (optional).
  7. Pour into a 2 1/2 quart shallow casserole dish.
  8. Bake for 2 hours at 250°F.
  9. Cool for an hour: Allow the pudding to cool about an hour to be at its best. It should be reheated to warm temperature if it has been chilled.
  10. Serve with whipped cream or vanilla ice cream.

Nutrition Facts

Calories574kcal
Protein8.55%
Fat41.49%
Carbs49.96%

Properties

Glycemic Index
67.28
Glycemic Load
39.5
Inflammation Score
-7
Nutrition Score
16.750434626704%

Flavonoids

Kaempferol
0.49mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:573.95kcal
28.7%
Fat:27.04g
41.6%
Saturated Fat:15.9g
99.38%
Carbohydrates:73.25g
24.42%
Net Carbohydrates:70.83g
25.76%
Sugar:57.88g
64.32%
Cholesterol:142.88mg
47.63%
Sodium:538.27mg
23.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.53g
25.07%
Calcium:379.41mg
37.94%
Phosphorus:344.85mg
34.48%
Vitamin B2:0.56mg
32.74%
Manganese:0.54mg
26.88%
Potassium:913.1mg
26.09%
Magnesium:102.89mg
25.72%
Vitamin B12:1.42µg
23.61%
Selenium:15.73µg
22.47%
Vitamin B6:0.43mg
21.63%
Vitamin A:1018.96IU
20.38%
Vitamin D:2.47µg
16.5%
Vitamin B5:1.61mg
16.06%
Vitamin B1:0.21mg
13.89%
Zinc:1.9mg
12.65%
Iron:2.18mg
12.13%
Copper:0.23mg
11.56%
Fiber:2.41g
9.65%
Vitamin B3:1.17mg
5.86%
Vitamin E:0.86mg
5.72%
Folate:22.76µg
5.69%
Vitamin K:2.53µg
2.41%
Vitamin C:0.99mg
1.2%