Indian-Spiced Shrimp Wrap

Dairy Free
Health score
4%
Indian-Spiced Shrimp Wrap
45 min.
8
230kcal

Suggestions

Imagine transforming a simple weeknight dinner into a vibrant culinary adventure with these Indian-Spiced Shrimp Wraps. Perfect for those seeking a dairy-free option that doesn't compromise on flavor, this recipe delivers an explosion of aromatic spices in every bite. The secret lies in the dry-roasting of a unique spice blend featuring cardamom, cinnamon, cloves, coriander, cumin, turmeric, and a hint of red pepper, creating a fragrant crust that elevates the natural sweetness of the shrimp. By marinating the peeled and deveined shrimp in this warm spice mixture for just an hour or two, you allow the flavors to penetrate deeply, ensuring each piece is perfectly seasoned before hitting the skillet. Cooking the shrimp quickly in vegetable oil over medium-high heat preserves their tender texture while locking in those rich, exotic notes. What makes this dish truly accessible is its simplicity; with a total preparation time of just 45 minutes, you can have a gourmet meal on the table without spending hours in the kitchen. The result is eight delicious servings, each wrapping up a generous portion of spiced shrimp in a soft, fat-free flour tortilla. Whether you are looking for a satisfying lunch or a light yet hearty main course for dinner, these wraps offer a delightful balance of protein and complex flavors. The caloric content remains moderate at 230 kcal per serving, making it a guilt-free choice for health-conscious eaters who crave international tastes. Serve these warm, golden rolls immediately to enjoy the best texture, and perhaps pair them with a cooling cucumber raita or a fresh green salad to complement the bold spices. This recipe is a testament to how a few key ingredients can create something extraordinary, inviting you to explore the diverse and exciting world of Indian-inspired cooking right at home.

Ingredients

  • 0.5 teaspoon pepper black
  • 6-inch flour tortillas fat-free ()
  • teaspoon ground cardamom 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoons ground coriander 
  • tablespoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • teaspoons ground turmeric 
  • 0.5 teaspoon salt 
  • 2.5 pounds shrimp deveined peeled
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Combine first 8 ingredients in a small skillet, and place over medium-high heat. Cook 2 minutes, stirring constantly; stir in salt. Cool.
  2. Combine spice mixture and shrimp in a large zip-top plastic bag. Seal and marinate in refrigerator 1 to 2 hours.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add shrimp mixture; saut 7 minutes or until shrimp are done.
  5. Warm tortillas according to package directions. Spoon about 1/2 cup shrimp mixture down center of each tortilla; roll up.

Nutrition Facts

Calories230kcal
Protein54.12%
Fat17.9%
Carbs27.98%

Properties

Glycemic Index
14.75
Glycemic Load
4.73
Inflammation Score
-10
Nutrition Score
9.4556521034759%

Nutrients percent of daily need

Calories:229.99kcal
11.5%
Fat:4.59g
7.07%
Saturated Fat:1.23g
7.7%
Carbohydrates:16.15g
5.38%
Net Carbohydrates:14.52g
5.28%
Sugar:1.15g
1.28%
Cholesterol:228.21mg
76.07%
Sodium:536.88mg
23.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.24g
62.48%
Phosphorus:373.17mg
37.32%
Copper:0.6mg
30.17%
Manganese:0.44mg
22.08%
Magnesium:62.77mg
15.69%
Iron:2.68mg
14.91%
Calcium:149.02mg
14.9%
Zinc:2.16mg
14.43%
Potassium:450.75mg
12.88%
Vitamin B1:0.16mg
10.57%
Selenium:6.9µg
9.86%
Folate:28.56µg
7.14%
Vitamin B3:1.41mg
7.03%
Fiber:1.63g
6.52%
Vitamin B2:0.09mg
5.35%
Vitamin K:4.76µg
4.54%
Vitamin B6:0.03mg
1.61%
Vitamin E:0.16mg
1.04%
Source:My Recipes