Indian Spinach-and-Chickpea Fritters

Vegetarian
Vegan
Dairy Free
Health score
2%
Indian Spinach-and-Chickpea Fritters
35 min.
24
214kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • cup chickpeas canned rinsed drained roughly chopped
  • 0.3 teaspoon cayenne pepper 
  • cup bob's mill garbanzo bean flour all-purpose (available at Middle Eastern, Indian or health-food stores)
  • 0.3 cup cornstarch 
  • teaspoon cumin seeds 
  • tablespoon ginger minced peeled
  • 24 servings kosher salt 
  • 24 servings mango chutney for serving
  • 0.5  onion finely chopped
  • 10 ounce pkt spinach frozen dry thawed chopped
  • 24 servings vegetable oil for deep-frying

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • kitchen thermometer
  • slotted spoon

Directions

  1. Whisk the chickpea flour, cornstarch, baking powder, cumin seeds, cayenne and 3/4 teaspoon salt in a bowl.
  2. Add 2/3 cup water and whisk until smooth.
  3. Add the onion, chickpeas, spinach and ginger to the batter and mix to combine.
  4. Heat 2 inches of vegetable oil in a deep heavy-bottomed pot until a deep-fry thermometer registers 325 degrees. Working in batches, drop heaping tablespoonfuls of batter into the oil (do not crowd the pan). Cook until lightly golden, about 2 minutes, turning as needed.
  5. Transfer with a slotted spoon to a paper-towel-lined plate. Cool slightly, then gently press each fritter into a small disk, about 1/3 inch thick.
  6. Return the fritters to the hot oil and fry until crisp and golden brown, about 1 more minute. Season with salt and serve with chutney.
  7. Photograph by Kate Sears

Nutrition Facts

Calories214kcal
Protein2.63%
Fat59.22%
Carbs38.15%

Properties

Glycemic Index
14.22
Glycemic Load
10.65
Inflammation Score
-7
Nutrition Score
7.2195654122726%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
0.01mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:214.39kcal
10.72%
Fat:14.29g
21.99%
Saturated Fat:2.17g
13.55%
Carbohydrates:20.72g
6.91%
Net Carbohydrates:19.64g
7.14%
Sugar:9.9g
11%
Cholesterol:0mg
0%
Sodium:232.84mg
10.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Vitamin K:69.73µg
66.41%
Vitamin A:1395.91IU
27.92%
Vitamin E:1.53mg
10.17%
Manganese:0.19mg
9.53%
Folate:31.07µg
7.77%
Selenium:3.07µg
4.38%
Fiber:1.08g
4.3%
Vitamin B2:0.07mg
4.09%
Iron:0.73mg
4.03%
Vitamin B1:0.06mg
3.94%
Magnesium:13.4mg
3.35%
Vitamin C:2.62mg
3.18%
Vitamin B6:0.06mg
3.15%
Copper:0.06mg
2.91%
Calcium:26.39mg
2.64%
Phosphorus:23.01mg
2.3%
Potassium:78.24mg
2.24%
Vitamin B3:0.39mg
1.97%
Zinc:0.17mg
1.15%