Indian Style Lamb Curry

Dairy Free
Very Healthy
Health score
62%
Indian Style Lamb Curry
95 min.
6
1648kcal

Suggestions

Ingredients

  • small to 2 chiles diced your choice
  • cups flour all-purpose
  • 0.5 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • cup grapeseed oil 
  • pounds lamb loins lean cut into 1-inch cubes
  • teaspoons masala powder 
  • medium onions diced
  • medium potatoes diced peeled
  • cups rice 
  • teaspoons salt 
  • ounce tomato paste canned
  • teaspoons turmeric 
  • 1.5 quarts vegetable stock 

Equipment

  • oven
  • pot
  • roasting pan

Directions

  1. Chef's Note: You can replace the turmeric and masala powder with curry powder
  2. In a large cooking pot, heat the oil and add the chopped onions, frying until golden brown. Stir in the turmeric and masala powder (or curry powder), garlic and chiles, mix well and cook for a couple of minutes to integrate flavors.
  3. Add the lamb and sear on all sides.
  4. Sprinkle the flour over the meat using a sifting motion, spoon in tomato paste, then gradually add the stock (or water) stirring constantly while doing so. Reduce the heat, cover and simmer over low heat until meat is tender, about 1 hour. Check the pot often and stir so the curry doesn't burn. If the sauce is thickening too fast during this cooking time, add water to retain the consistency and to prevent burning. (If you prefer, once you have added the stock or water and the sauce is a good smooth consistency, you may transfer to a covered roasting pan and finish in the oven at 350 degrees F until the meat is tender.) In the last 30 minutes of cooking time, stir in the potatoes.
  5. While the lamb curry is in its last 1/2 hour, bring 5 cups of water to a boil, add rice and salt, reduce heat, cover and cook until tender, about 20 minutes.
  6. Remove from heat and let sit 5 minutes.
  7. Spoon rice onto serving plate, top with lamb curry and garnish with fresh cilantro.

Nutrition Facts

Calories1648kcal
Protein18.43%
Fat53.59%
Carbs27.98%

Properties

Glycemic Index
97.99
Glycemic Load
71.04
Inflammation Score
-10
Nutrition Score
51.56608662398%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
1.22mg
Myricetin
0.08mg
Quercetin
12.69mg

Nutrients percent of daily need

Calories:1647.94kcal
82.4%
Fat:96.99g
149.22%
Saturated Fat:39.5g
246.88%
Carbohydrates:113.94g
37.98%
Net Carbohydrates:107.68g
39.16%
Sugar:7.1g
7.89%
Cholesterol:275.94mg
91.98%
Sodium:2420.93mg
105.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.05g
150.09%
Vitamin B12:8.73µg
145.53%
Vitamin B3:27.71mg
138.56%
Selenium:95.95µg
137.07%
Zinc:14.47mg
96.44%
Phosphorus:896.29mg
89.63%
Manganese:1.51mg
75.31%
Vitamin B2:1.11mg
65.27%
Vitamin B1:0.93mg
62.28%
Iron:10.77mg
59.83%
Vitamin B6:1.15mg
57.35%
Vitamin C:40.39mg
48.96%
Potassium:1648.14mg
47.09%
Folate:183.59µg
45.9%
Copper:0.8mg
39.97%
Vitamin B5:3.77mg
37.73%
Calcium:366.21mg
36.62%
Magnesium:146.37mg
36.59%
Fiber:6.27g
25.07%
Vitamin E:3.45mg
22.98%
Vitamin K:22.97µg
21.88%
Vitamin A:729.85IU
14.6%
Vitamin D:0.38µg
2.52%