Indian Turkey Burgers With Lime, Cucumbers, and Chutney

Dairy Free
Health score
51%
Indian Turkey Burgers With Lime, Cucumbers, and Chutney
45 min.
4
200kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 large cucumber sliced thin
  • tablespoons ginger fresh minced
  • large garlic cloves unpeeled
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • teaspoon ground coriander 
  • 0.8 teaspoon ground cumin 
  • 1.3 pounds pd of ground turkey 
  •  jalapeno minced seeded
  • tablespoon juice of lime fresh
  • 0.3 cup major grey chutney 
  • 4-inch pita breads ()
  • 0.5 teaspoon salt 
  • 10 ounce pkt spinach frozen dry thawed chopped

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Set garlic in a small skillet over medium-high heat; toast until spotty brown, about 5 minutes. Peel, mince and set aside.
  2. Mix salt, pepper, coriander, 1/2 tsp. cumin, cinnamon and cloves in a small bowl.
  3. Break up turkey in a medium bowl; add garlic, spinach, spice mixture, ginger and jalapeno; stir lightly with a fork to combine. Divide turkey mixture into 4 portions. Toss meat back and forth between cupped hands to form a ball. Pat with fingertips to flatten to about 4 1/2 inches wide. Refrigerate.
  4. Mix cucumber, lime juice, 1/4 tsp. cumin and salt to taste in a small bowl. Refrigerate until ready to serve.
  5. For charcoal grill: Build a hot fire on one side of grill. Replace rack. When coals are covered with white ash, add burgers. Cover and cook, turning only once, until done, about 5 minutes per side.
  6. Grill pitas until spotty brown and warm, a minute or so per side. Split crosswise.
  7. Place a burger on each of 4 pita halves. Top with cucumbers and chutney, then remaining pita halves.

Nutrition Facts

Calories200kcal
Protein70.9%
Fat15.12%
Carbs13.98%

Properties

Glycemic Index
57.75
Glycemic Load
1.04
Inflammation Score
-10
Nutrition Score
30.974347871283%

Flavonoids

Catechin
0.22mg
Epigallocatechin
1.19mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.86mg
Epigallocatechin 3-gallate
1.38mg
Theaflavin
0.23mg
Thearubigins
11.99mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.22mg
Myricetin
0.11mg
Quercetin
0.57mg
Theaflavin-3,3'-digallate
0.26mg
Theaflavin-3'-gallate
0.22mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:199.63kcal
9.98%
Fat:3.48g
5.36%
Saturated Fat:0.76g
4.73%
Carbohydrates:7.24g
2.41%
Net Carbohydrates:4.27g
1.55%
Sugar:1.25g
1.39%
Cholesterol:77.96mg
25.99%
Sodium:424.11mg
18.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.75g
73.49%
Vitamin K:267.45µg
254.72%
Vitamin A:8417.77IU
168.36%
Vitamin B3:14.29mg
71.43%
Vitamin B6:1.42mg
70.83%
Selenium:36.25µg
51.79%
Phosphorus:376.63mg
37.66%
Manganese:0.75mg
37.32%
Folate:121.88µg
30.47%
Magnesium:105.94mg
26.48%
Potassium:774.86mg
22.14%
Zinc:3.07mg
20.44%
Vitamin B2:0.33mg
19.42%
Iron:2.98mg
16.58%
Vitamin E:2.33mg
15.56%
Vitamin B5:1.45mg
14.48%
Vitamin C:11.54mg
13.99%
Copper:0.24mg
12.21%
Vitamin B1:0.18mg
12.08%
Vitamin B12:0.72µg
12.05%
Fiber:2.97g
11.87%
Calcium:118.35mg
11.83%
Vitamin D:0.57µg
3.78%
Source:Allrecipes