Indios de Guiso (Colombian-Style Stuffed Cabbage)

Health score
20%
Indios de Guiso (Colombian-Style Stuffed Cabbage)
45 min.
6
499kcal

Suggestions

Ingredients

  • 0.3 cup beef broth 
  • 0.5 cup bread crumbs 
  • tablespoons butter 
  • 0.5 cup chicken broth 
  •  eggs cooked chopped
  •  garlic clove minced
  •  garlic cloves minced
  • 0.5 pound ground beef 
  • 0.5 teaspoon ground cumin 
  • teaspoon ground cumin 
  • 0.5 pound ground pork 
  • cups milk 
  • 12  cabbage leaves 
  • tablespoons oil 
  • 0.5 cup onion chopped
  • large potatoes diced cooked
  • 0.3 cup bell pepper red
  • 0.3 cup bell pepper red chopped
  • servings salt and pepper 
  •  scallion chopped
  • cup tomatoes chopped
  • cups tomatoes chopped

Equipment

  • sauce pan
  • knife
  • pot

Directions

  1. To make the cabbage rolls, bring a large pot of salted water to a boil over high heat. Using a sharp paring knife, cut out the core from the cabbage. Lower the cabbage into the boiling water and cook until the leaves soften, about 5 minutes.
  2. Remove and set aside to cool. When the cabbage is cool enough to handle, gently peel off 12 large outer leaves.
  3. Drain the leaves and let cool.o make the filling: In a large pot over medium heat, heat the oil, add the onion, red bell pepper, scallion, tomato and garlic to the pot and saut over medium heat until the vegetables are tender, about 5 minutes.
  4. Add the pork, beef, cumin and beef broth.
  5. Add the cooked egg, cooked potato and bread crumbs. Stir well and set aside.To make the sauce, heat the butter in a large sauce pan, add the onions, and cook over medium-low heat for 8 minutes, until the onions are translucent.
  6. Add the tomatoes, red bell pepper, garlic, cumin, salt, and pepper. Cook for about 5 minutes more.
  7. Add the milk and chicken broth.
  8. Remove the hard triangular rib from the base of each cabbage leaf with a small sharp knife.
  9. Place about 1/4 cup of filling in an oval shape near the rib edge of each leaf and roll up toward the outer edge, tucking the sides in as you roll.
  10. Place the cabbage rolls, seam sides down, over the sauce in the sauce pan and cook covered for about 15 minutes over low heat.
  11. Serve hot.

Nutrition Facts

Calories499kcal
Protein17.61%
Fat58.69%
Carbs23.7%

Properties

Glycemic Index
78.79
Glycemic Load
11.33
Inflammation Score
-9
Nutrition Score
26.769130499467%

Flavonoids

Naringenin
0.68mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
0.67mg
Kaempferol
0.76mg
Myricetin
0.17mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:498.84kcal
24.94%
Fat:32.89g
50.6%
Saturated Fat:13.2g
82.51%
Carbohydrates:29.88g
9.96%
Net Carbohydrates:25.59g
9.31%
Sugar:9.74g
10.83%
Cholesterol:138.83mg
46.28%
Sodium:543.99mg
23.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.21g
44.41%
Vitamin C:61.52mg
74.57%
Vitamin K:43.54µg
41.47%
Vitamin B6:0.82mg
41.23%
Vitamin A:1934.25IU
38.68%
Vitamin B1:0.57mg
37.71%
Selenium:24.38µg
34.83%
Phosphorus:344.53mg
34.45%
Potassium:1079.75mg
30.85%
Vitamin B3:5.72mg
28.6%
Vitamin B12:1.7µg
28.36%
Vitamin B2:0.46mg
27.32%
Folate:101.09µg
25.27%
Manganese:0.5mg
25.01%
Zinc:3.67mg
24.48%
Calcium:213.89mg
21.39%
Iron:3.19mg
17.72%
Fiber:4.29g
17.16%
Magnesium:67.61mg
16.9%
Vitamin E:2.27mg
15.12%
Vitamin B5:1.44mg
14.36%
Copper:0.24mg
12.04%
Vitamin D:1.23µg
8.17%